Health

Your DIET Can Make You Healthy and Happy

Dictate Individual Eating Techniques (D.I.E.T.) Dieting is a positive way to achieve a healthy lifestyle. Each person should make the best food choices for their overall health and well being. Getting to know your body and immune system and how it can function at its highest level is very important. There are many diets to choose from and you are constantly trying to decide which one is right for you. I have created a NEW way of viewing a diet, a positive way that will become an effective diet for YOU and ONLY YOU.

There are thousands of diets out there from no carbs to low carbs, all vegetables, slim shakes and the list goes on and on. Which diet should you choose? Because we are all different, it is good to seek a way of eating that fits YOUR BODY and YOUR LIFESTYLE. The ultimate goal is to achieve your desired weight and be healthy. Familiarize yourself with certain guidelines; such as, not eating late, eating slow and eating in small portions throughout the day. Habits like these can prove to be helpful regardless of your food choices. Yes, you can view dieting in a positive way by “Dictating Individual Eating Techniques” (D.I.E.T.). For the gut health and immune system, the consumption of the nutrients should be done. The weight loss will be according to the specifications of the product. The products should be helpful for the health of the person. The manufacturing should be done as per the guidelines of the authorities. The lifestyle of the person will be improved. 

D = Dictating –

You decide what foods are good for you. You can be the boss and dictate how and what you should eat. When you select your own goals and select the foods that make you physically feel good, this can make your diet enjoyable. In order for this method to be effective, you should get to know your immune system, which is your bodies defense mechanism, your digestive system, genetic health problems, and begin to analyze how you feel after you eat certain foods.

I = Individual –

Take the time and get in tune with your immune system. Understand what foods aggravate your digestive system, cause bloating and create allergic reactions. After you fuel your body with the proper foods, you want to be energetic and ready to take on life. You should not feel tired, lazy, lethargic or sick.

E = Eating –

You have to eat to be healthy. You can choose fruits, vegetables, meats and carbs that you enjoy. Remember to create a balanced diet and eat in moderation. Always remember the main purpose of food. There will be some healthy foods that are not as tasty as others, so you should keep in mind how good they are for you and the nutrients they provide.

T = Techniques –

Eating styles can vary from person to person. Some people like a large breakfast and lunch and a small dinner and some people like several small meals throughout the day. Some people prefer eating out and some like to make their meals at home. Some people like to eat their salad first followed by the main course and some people just like a salad with a side of bread. Some people drink water with their meals and some don’t. Some people consume protein drinks and some people eat meat. You decide what eating techniques are good for you.

If you view your D.I.E.T. in a positive way with being healthy as your number one priority, you can achieve your goals. You can learn from personal friends and family, however do your research on diets, foods, supplements and diseases of the body. This will help you make wise decisions. Good Health To You. Consult a physician when necessary. (This way of viewing dieting is a suggestion.)