In the present scenario, along with food, clothing, and shelter, there is another big issue that needs to be addressed: human health. Yes, it is a major concern today for people of any and every age group. To address this concern, certain methods are generally being adopted, such as consulting a dietician, yoga experts, attending meditation camps, and various other fitness means. Now, clothing or fashion determines your lifestyle, but being healthy is also considered a part of one’s overall lifestyle. Good health promotes long term well-being, which in turn, adding to one’s life span. It also enhances self-image and esteem hence contributing positively to one’s attitude towards life. But, for maintaining such a healthy lifestyle, one needs to analyze and understand what fits him/her best. This article focuses mainly on the aspect of weight loss that too with a slow metabolism.
Metabolism and its relation to weight loss.
Metabolism, a chemical process through which the body transforms your edible intake into energy. During this complicated biochemical process, the calories present in the consumed item is mixed with oxygen to render energy that the body requires to perform a basic function. A human body requires metabolism to do natural functions such as to breathe, blood circulation, reparation of cells in the body, etc. The amount of calories needed to perform these basic functions is recognized as the basal metabolic rate. Certain factors are governing basal metabolism for individuals. They are as follows:
- Age
A person’s age is highly considered as older age tends to reduce muscles in the body, replacing them with fat and hence slows down calorie burning.
- Sex
Compared to men, women of the same age and weight have less muscle and fat deposition. Hence, women burn fewer calories than men of the same age.
- Size and composition of the body
people with larger body sizes tend to lose more calories than those with lesser size.
- Physical activity
apart from the above-mentioned basic factors, physical activity is a variable factor that determines calory loss for a particular human body. People involving in physical activities lose more calories than those who do not perform any physical work.
- Thermogenesis
it is the food processing cycle that has a major impact on calorie burn, thus affecting metabolism in a way that is appropriate for human health.save
Hence, it is a myth that metabolism leads to weight gain. Thus, weight gain is a difficult process that most likely is a combination of the genetic framework, hormonal levels of control, the composition of diet intake, and the effect of the surroundings on your lifestyle, which includes hours of sleep, physical exercise, and stress level. It is true and is a proven fact that some people usually lose weight faster, while some take quite longer than usual. Therefore, it works in a way that one needs to burn more calories than the intake, and that’s how a body loses weight.
How to Boost metabolism to lose weight?
It is a scientifically proven fact that metabolism does have an impact on the body. It has been noted with utmost care that people with low metabolism find it difficult to lose weight easily. However, it might not necessarily be the only factor. Under such circumstances, it is highly recommended to consult a physician before getting on a weight loss journey. Knowing the actual cause of low metabolism is important, and one must know any underlying factors. In that case, the physician might help to conclude what might help you lose weight until unless otherwise. Besides this, some basic suggestions would be:
- Healthy protein consumption
Many healthy protein rich sources provide less calorie and less fat food choices, which lead to increased weight loss with time. Protein-rich products, such as poultry items, beans, eggs, etc., will help retain muscle mass lose body fat.
- Consume easily digestible food
natural foods are generally easy to digest and are easier for your body to break down and convert into energy. Therefore, it boosts metabolism and helps in weight loss. People with low metabolism cannot consume food, which takes a long time for digestion.
- Add spice to your food
spices such as cinnamon, mustard, ginger, etc. tends to speed up metabolism.
- Consume a minimum of 1200 calories
calories are a must. Cutting off calories will only lead to slowing down the metabolism to conserve energy instead of speeding it up.
- Increase physical activity
being active daily can help work with losing calories ignoring the metabolism factor. Choosing a perfect workout schedule that suits your body can help with losing weight.
- The cold-water trick
this is probably not known to all, but the consumption of ice-cold water often helps to speed up metabolism as the body tends to heat the cold water consumed.
Sum up
To conclude, such tips and tricks can help deal with the weight loss issue, especially for people with a low metabolism rate. These are some of the recommended active methods that might help you. But it is to be kept in mind that other methods such as supplements consumed for weight loss are extremely irrelevant and can even cause more harm to the human body than doing good to it. They may initially seem to be promising but internally may cause devastating side effects to the body. Instead, visit https://leanonlife.com/the-metabolic-factor-review/ for some interestingly amazing facts about metabolism that can help you manage your life for good.
Maintaining a proper diet that fits your body type can be a good option to opt for. Get yourself a perfect diet plan along with the most suitable workout plan to address your weight loss issue and get started hereon. Losing weight for people with low metabolism can no longer be an issue. So, gift yourself the fitness you deserve with such products. You must stay in shape not only to look good but also to boost your confidence. Hence get going in shape. Start your healthy journey today and gift yourself the evergreen look forever.
