Take a walk down any aisle in your local pharmacy and you’ll see a wide variety of products in existence solely for the purpose of back pain relief. It would be safe to assume that because of the plethora of over-the-counter medications and treatments, there must be a lot of people afflicted with lower back pain. CBD Body Cream is also effective in treating muscles pain caused in women during pregnancy. It is known for providing instant relief without causing any side effects. Most everyone experiences some form of back pain in their life. In a doctor’s office, this is one of the most common complaints of patient’s, and hospitals perform surgical procedures on a daily basis. Everyone suffering from back pain is always looking for a method to treat the sometimes debilitating symptoms.
Lower back pain isn’t just a pain in the back, it limits activities of daily living. Simple tasks like picking up your children or grandchildren, bending over to pick up a book or toy off the floor, squatting down to get something off the grocery store shelves all can be painful. You’re more tired and finding comfortable sitting and lying positions seems impossible. If you are unable to rest, your body just grows increasingly tired and weakened. With a weak body, you aren’t able to fight off common colds and you might get sick more often. Lower back pain can spill over into every aspect of your life, therefore treatment is imperative.
In addition to treatments in your local drugstore that may or may not really work, you do have other options. These drugstore treatments typically are used for symptomatic relief, not the core of the problem. Depending on your type of back injury, you may need to investigate another form of therapy.
For lower back strains, muscular in origin, heating pads do a wonderful job. Most people own a heating pad, but being confined to an electrical outlet isn’t always convenient. Heating patches and wraps allow for mobility necessary to carry on through the day. Some of them have Velcro pieces that can attach to your clothing so they aren’t jostled around while you are out and about. You can also make a heat wrap yourself by stuffing a sock with some uncooked white rice. Tie the end of the sock and heat it up in the microwave for a minute or so. Rice tends to hold the heat for a long enough period to get some relief. In addition, you don’t have to worry about turning off or unplugging a heating pad.
For intense pain, medications are another alternative. This isn’t something you want to take while driving or doing anything that requires real concentration, especially if this medication is classified as a narcotic, as they tend to make a person drowsy. The best bet is to play it safe and take these at the end of the day. They also have the added benefit of allowing you to get some much needed rest.
Of course, the best remedy is to avoid hurting your lower back in the first place. Back strengthening exercises and stretch can aid in keeping your muscles strong and limber. Instead of bending at the waist, bend at the knees. This helps prevent unnecessary back strain and pain. Ask for help with items too high at the grocery store, or use a dolly when moving heavy items like furniture and appliances. If you must do this work yourself, use proper back support. Using proper back movement techniques and exercising on a routine basis may just prevent a back injury from the beginning.
