Taking some time to catch up on weaker areas of your body is a good approach to get uniformity. By paying attention to these areas you are going to have better mobility and you’re going to be stronger overall than if you ignored them. This is going to be a low power routine that will be great to do when you have a day off from training. So let’s go over a few exercises and see if you can’t get these done a couple times each week.
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If you have any sore spots like in your calves, you need to remember that they won’t always get better quickly. To address this problem, get seated and put a small ball under your calf.
Just move your leg up and down over the ball where you feel the soreness. I have some things to with a roller made from foam, but if you don’t have one of them, just skip these.
These things are especially good for people who work in offices a lot.
To begin, get the roller on the top portion of your back. Direct your elbows upward while you are rolling over the foam. There’s an area a bit lower than the knees that goes up towards your hips which is another area that needs to be worked.
Get on your side on top of the roller and roll over it as you stabilize yourself with your opposite foot and hands. Swap sides and do it again.
Next move on to overhead squatting, one of the best exercise to discover weaker areas of your body. You’ll know you have tightness in your torso if you have trouble assuming this position.
On the way down, if you find yourself tilted toward the front, you will have problems with your flexors or calf muscles.
It’s a good idea to do some stretching with these areas if they are keeping you from doing the overhead squatting properly.
Since tightness in the chest is a common problem that results from lousy posture, stretch it out. Now do some stickup exercises against the wall.
People who work at desks will feel difficulty keeping their butts, shoulders, heads, elbows, wrists and heads against the wall. Once you are in position, slide upward and then get your elbows tucked.