Food Sensitivity Can Be Change With Your Diet
The level of your Food Sensitivity depends a lot on what you are eating. The weaker the digestive system becomes, the more likely you are going to react to certain types food.
Some of the most common types of foods when talking about food sensitivity or food allergies are…
- dairy
- soy
- nuts
- wheat and
- corn.
In the average diet today, 70-80 percent is dairy, wheat and processed foods. With this percentage combined with most of our processed foods having added hormones, pesticides, and chemicals in them it is no wonder why people have a high food sensitivity.
In some cases, people may be reacting to the added chemicals in the food rather than the food itself. So instead of buying processed foods with all the additives, try to go eat more natural foods that come from the earth like fruit and vegetables to see if that will help your food sensitivity.
Food Sensitivity And Celiac Disease
What Is Celiac Disease And What Does It Have To Do With Food Sensitivity?
If you ever heard of anyone saying they are gluten intolerant, then you heard in a small degree what Celiac disease is. In general, this disease interferes with the absorption of nutrients from food in the small intestine causing you over time to be malnourished.
Gluten is what causes this type of food sensitivity and being void of important nutrients will really halt fat loss and muscle gains. So if you are having trouble seeing results in your fitness goals, take a close look at your gluten intake.
Don’t take this disease lightly. More people have Celiac disease than you may think. Recent studies say that more then 2 million people in the United States alone have Celiac disease. That rounds out to about 1 out of every 100 people.
Food Sensitivity Can Occur If You Have Repeatedly Been On Antibiotics
The trillions of microorganisms that live in your intestines play an important roll in a healthy digestive process and many other functions within the body with the best Testosterone. When taking antibiotics for an extended period of time, it causes an imbalance of these microorganisms and can increase your chances of food sensitivity and food allergies.
A good probiotic in the proper amount for about 2-3 months may help significantly to reduces food sensitivity and its reactions.
Food Sensitivity Final Thought
If you are having a hard time seeing fat loss or muscle gains and everything in your diet and training is spot on, then a food sensitivity or a food allergy could be your problem.
Everybody is different when it comes to how your body reacts to certain foods. Some reactions might be drastic and very noticeable while others might be so slim that you don’t even realize you have a food sensitivity or food allergy.
Even when these allergic reactions are small, they still have an effect on how your body will react. Especially when it comes to fat loss and muscle growth. So slowly take away foods that are highly allergenic and see how your body reacts. This is a way you can see if a food sensitivity is slowing down your results.
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