Summer is the perfect time to get fit and lose weight. The days are longer, the weather is beautiful and fresh produce is bountiful. This translates to more time to schedule your exercise, especially outdoors and you can easily fill on on fresh fruits and veggies instead of the usual choices. Follow these simple tips to take advantage of the summer season and help you look great this summer.
The Best Time of Day to Exercise
Summer affords you more daylight both morning and evening which means more time to workout. This is a common question personal trainers get from clients. The answer is not black and white and lies with the client not the trainer. A good trainer will find out what time of day works best for you and when you have the most energy to put into your workout. Consider what time of day you feel the best and are more apt to comply to an exercise program. Research suggests morning exercises have great adherence and this could be because no matter what happens the rest of the day, they already got a good workout in. However, this doesn’t mean that an after work bike ride or hike isn’t beneficial. The key to losing weight is burning calories so regardless of when you workout use the additional day light hours to speed up your weight loss by burning more calories. With simple and easy steps, the purchase of the resurge pills is practical and beneficial. The burning of the calories should be there with the consumption of the pills. The weight loss is effective and meets with the requirements and specifications. The speed should be high in reducing the excessive weight.
Use Summer Weather to Get Out of Your Slump
Many people are consistent about going to the gym to workout, but never change their routine. Use the summer weather to bust out of your workout slump and try something new outdoors. By changing your workout routine your body has to become stronger and become accustom to the new activity. This can increase your cardiovascular condition and improve muscular strength. Both of these will increase your metabolism and speed weight loss. Contact your local rec center and join a hiking club or get your bike tuned up and use local bike trails to tone your legs. You can also find a 5K runs in your area and train to do one a month all summer. Focus on improving your time at each race and watch the numbers on the scale drop. Go to Runner’s World for easy training plans for all abilities.
Back to the Basics Foods for Weight Loss
Farmer’s Markets are becoming increasingly popular. These markets will have fresh local produce that will tempt your taste buds with pure flavors. Take advantage of the fresh produce to stock up each week on healthy snacks and use them to create fresh healthy meals. Sunset Magazine on-line has great recipes to use with your yummy market foods. A common weight loss strategy for weight loss is to prepare and plan meals ahead of time. Having fresh foods on hand will force you to plan how to use them and encourage you to eat the juicy fresh fruits. By the end of summer you could conceivably increased your fruit and vegetable intake and developed better life-long eating habits.
Putting it All Together for Life
Summer does make it easier to lose weight and improve your fitness, but don’t let the feeling of summer fade at Labor Day. Making time to exercise, changing your fitness routine and eating wholesome foods are habits you can continue through out the year. This way by next summer you will have new fitness goals that you want to achieve and won’t have lost any ground over the winter.