Nowadays, there are lots of studies claiming that CBD has the ability to improve sleep. There was a study that involved 72 subjects with47 who have anxiety and 25 having poor sleep./. Each of the subject was given 25 mg of CBD in capsule for each day. In the 1st month, almost 80 % of the patients reported to have lower levels of anxiety and almost 67 % reported to have better sleep. According also to studies, there are different reasons why an individual is having poor sleep. One of those is through pain. CBD is known for its ability to treat pain. There was a review in 2018 in Frontiers in Pharmacology stating that CBD soothes pain. Relevantly, by reducing chronic pain using CBD, CBD can also be considered as an effective medication to improve sleep quality. Studies also claim that CBD can also be an effective treatment for RBD, a disorder in which a person acts out their dreams. Other symptoms of insomnia can also be treated by CBD. One of those is grogginess. Studies also show that CBD has the ability to promote wakefulness, excessive daytime sleepiness and other causes.
Since there are already lots of studies supporting the claim that CBD is an effective treatment for insomnia, you may also want to know how exactly and properly CBD should be used for sleep. Generally, CBD for insomnia can be taken in different forms. Some of the common are through vape concentrates, pills and capsules, edibles like gummies, oils and tinctures and others. But according to research, vaping can get into your system in a faster manner through vaping than other forms. There are also other factors that you need to consider when taking CBD for insomnia. These include the dosage of CBD, the time you take it, weed hangover and so many more. In addition, your personal body chemistry, weight, and even the nature of your sleeping troubles will certainly affect how the CBD will function in your body. You also have to keep in mind that what works for other people may not work for you and vice versa. As recommended by medical experts, it is better to start taking CBD with low dosage and then increase it gradually until you find the best dosage that works for you. You also have to be aware that taking CBD for the first time is like a trial and error. You need to keep on trying until you find the perfect one for you.
Furthermore, it is also crucial that you are aware of the potential side effects that you may experience as you take CBD for a quality sleep. Some of these side effects include fatigue, diarrhea, changes in weight, changes in appetite and others. But generally, CBD is regarded as safe to consume. There are lots of studies supporting this claim. However, before taking anything into your body, it is still important to consult with your doctor for proper and accurate recommendation.