Category: Weight Loss

Why Exercising Too Much Can Cause Weight Gain

It seems logical that restricting your caloric intake and burning hundreds of calories a day would lead to loads of fat loss.

However, that could have the very opposite effect, causing you to gain weight, usually in the form of fat.

Intense exercise routines require much more fuel and energy than you might think. Overtraining your muscles and doing too much cardio can actually do more harm than good.

Overtraining

Too many hours in the gym can actually stall your fat loss efforts, and halts muscle gain as well. Symptoms of overtraining include depression, mood changes and lack of concentration. Hence, to help you have proper and efficient workout, make sure to seek help from Agebye, a platform that gives the right insights in proper training.

Other symptoms are high blood pressure and elevated resting heart rate. Overtraining decreases performance capacity, which is the exact opposite effect that you are looking for when you train in a gym.

Undereating

Taking in too few calories is never a good thing for your body, but when combined with overtraining, it can be catastrophic. Some experts believe that diet and nutrition make up for over 60% of your results when training in the gym. With over half of your workout efforts dependent on nutrition, it’s critical to get the proper amount of foods into your body.

When you deny your body proper nutrition, several things happen. First, you will be prone to gaining weight, as your body will store what little calories it gets as fat. Second, your body won’t be able to function properly; you’ll notice you have a lack of energy and stamina to get through the day. You may also experience erratic sleep patterns.

Recovery

Overtraining causes hormonal imbalances in your body, as well as disrupts insulin levels and adrenal glands. It is important to give your body a rest of at least one or two weeks to restore balance and improve brain functionality.

When you get back to the gym, keep your workouts short but intense, and take rest days in between to give your muscles the time they need to recover properly. Working out six or seven days a week is not only unnecessary, it can be dangerous.

Recommendations

Determine what your daily caloric intake should be. This number is based on your height, age, and current activity levels. There are online resources that can help you arrive at your number. You should eat five or six smaller meals throughout the day in order to speed up your metabolism. Make sure you fuel up before you workout, or you may burn muscle instead of fat.

Make every calorie count: be sure that your food is packed with nutrition and essential vitamins and minerals. Get enough sleep at night and try to go to bed at the same time each night. Plan your meals ahead of time so you won’t be tempted by fast food or poor choices when you’re out during the day.

Take things slow at first; let your body adjust to your new healthy lifestyle. You don’t have to work out for two or three hours at a time. In fact, you can start with just 15 or 20 minute walks at first, then build up, once your body adjusts.

Want To Take This To Another Level? Join The Dark Side!

A lot of people who thought that they “will never truly lose weight permanently”, did exactly just that with the help of the popular and effective “e-book” called: Dark Side of Fat Loss™.

The Author Sean Croxton, has over 10 years experience and has read over 300 books and scientific papers and research articles to give us this amazing e-book.

One of the E-book’s success stories stated:

“As a former restrictive eater, I really appreciate what Sean has done for me with metabolic typing and advising me on changing my habits, especially the habit of not eating enough.

I had spent five years eating between 700 and 1000 calories a day and working out 5-6 days a week with suboptimal results. By changing my perspective on food and eating right for my metabolic type, I’ve actually lost weight even though I’ve been eating more than I used to! It’s not just a matter of how many calories, but the kind of calories that is right for each individual.

I was quite skeptical at first about the idea of eating more – I was sure I would gain weight. But, in truth, the opposite has happened! Now I can stop worrying constantly about food and wondering if I’m on the right diet, because I’ve definitely found it. Thank you, Sean!!” – Amy E.

You definitely won’t find this in any bookstore but if you’ve tried everything and nothing has worked then this might be the best option you have to losing weight permanently.

Weight Training Basics To Actually Build Muscle

Great weight preparing nuts and bolts are fundamental. On the off chance that you don’t get the essentials right, no measure of supplements or mystery mixtures or propelled preparing projects will help you.

Luckily, weight preparing to fabricate muscle is not that entangled. It’s a great deal less difficult than the vast majority will let you know, or than most articles online make it out to be.

In this way, here are the weight preparing fundamentals that will permit you to gain incredible ground!

Great Exercise Form

Great activity structure is key. For gaining ground and getting more grounded, as well as with the goal that you don’t hurt yourself. A harm can truly set back your preparation.

Whatever activity you’re doing, ensure you’re doing it right. This will likewise serve to stretch the muscles you’re attempting to push in your activities – as opposed to straining different muscles, or your connective tissue.

Free Weights or Machines?

This is an unavoidable issue, and an entanglement truly. For experienced individuals, I imagine that free weights are better – they challenge your equalization, and I for one simply like hurling around huge lumps of metal!

Be that as it may, in case you’re simply beginning, refine your weight preparing nuts and bolts with machines. Weight machines are substantially more controlled, and can help you prepare great structure. What’s more, it’s harder (however not unimaginable) to hurt yourself utilizing machines instead of with free weights.

In this way, begin with machines. Be that as it may, once you have the hang of it, proceed onward to free weights.

Get Sore

Yes, get sore. In case you’re setting off to the exercise center to workout, then truly workout. Try not to deceive yourself and simply make a cursory effort of working out – truly inspire yourself.

Presently, inspiring yourself is diverse for everyone. In any case, a standout amongst the most imperative weight preparing essentials is the guideline of ‘dynamic over-burden’ – you should work harder every single time you go to the rec center.

More redundancies with that weight, or just lifting a heavier weight. In the event that you simply continue lifting the spare weight that you were lifting a week ago or a month ago, you’re not getting any more grounded.

Eat

Muscles don’t become out of nothing. You have to give yourself the vitality to fabricate that muscle!

Presently, you can just develop such a great amount of muscle in a week. In case you’re simply beginning, one pound of muscle a week is extraordinary! In any case, following a couple of months it’ll most likely drop to a large portion of a pound for each week. Be that as it may, this muscle just develops in case you’re eating enough to fabricate it.

When you eat an excess of and don’t workout, you develop more fat tissue. When you workout and eat excessively much, you put on muscle tissue. What’s more, in the event that you workout and eat a ton, then you put on muscle and fat.

A few people attempt to stay truly incline and solid looking while putting on more muscle weight. This can work, however it requires truly correct calorie checking and it puts a strain on your muscles – since they develop best in a domain with heaps of additional vitality.

In the first place, my recommendation would be to not stunt your muscle development. Eat a considerable measure, don’t’ stress over somewhat fat increase, yet ensure you’re giving yourself enough vitality to put on that additional muscle.

Protein isolates are an additional filtering process removes more fat and carbs, further concentrating the protein. Protein isolate powders contain about 90–95% protein. Protein hydrolysates are produced by further heating with acid or enzymes — which breaks the bonds between amino acids — hydrolysates are absorbed more quickly by your body and muscles.

Boost Your Metabolism 4 Tips – How To Boost The Metabolism!!

Boosting your metabolism is a powerful addition to any weight loss efforts that you are making. Because a boost will mean burning more calories both at rest and when exercising it ensures that the weight loss that you are doing is efficient as possible. In short you will lose more weight with a boosted metabolism than you would putting the effort in but your metabolism staying the same.

When you will consume best appetite suppressant, there is boosting of the metabolism. The efforts and energy is the right one for the individuals. The burning of the calories is possible with the correct measures. The benefits and results are the highest one to get a slim and healthy body.

Because it is such a powerful addition to a weight loss regime we present to you another 4 tips to boost your metabolism to ensure the maximum possible weight loss.

4 Ways to Boost Your Metabolism

  • Eat Regularly

Eating a number of small portions throughout the day, rather than 2 or 3 big meals, really provides a big boost to your metabolism. It ensures that your body is always working, and always able to break down the foods without being overloaded.

Doesn’t mean you can eat fatty foods though, you need to be sensible with it.

  • Drink Water

By now everyone knows they should be drinking 8 glasses of water a day for their own health – but did you know it can also boost your metabolism? Burning calories is thirsty work for your body so it needs to water to carry on doing so at the optimum rate.

  • Eat Your Bigger Meals Earlier

Your metabolism is at it’s most efficient first thing in the morning. So not only will you burn more calories by feeding it when it is most efficient you will also keep it busy, meaning it keeps going at the top of it’s game for longer.

  • Build Muscle

Muscle burns calories faster than fat – so the more muscle you have the more calories you are burning. Once you start developing muscle you will start losing fat quicker – an endless, useful, cycle (far better than those destructive circles involving nights out, alcohol and kebabs – though maybe not as much fun).

Bodybuilding Diet Plans For Cutting Plan Your Diet Accordingly

If you have an important event coming up wherein you feel it is prudent to be in shape and have a body that you are able to show off, you need to start working quickly.

It could be a party where you wish to wear a revealing dress that shows off your figure, or you might be having plans to go to the beach and need a body that will not embarrass you when you wear stylish bikinis. Whatever the reason is, if you are looking to cut down the excess weight, you need to start working and that too fast.

The first thing that you need to do is to set a realistic target for yourself. The target should be something that you can manage to achieve by using one of the bodybuilding diet plans for cutting in the time you have allotted for yourself. While setting the target, keep in mind that if you lose a huge amount of weight in a short period, your body will have to bear the brunt as this will lead to you losing the muscle mass as well because of which you will not be able to get a properly shaped body.

Stick to the diet

The bodybuilding diet plans for cutting involve you sacrificing a lot of things. You will have to give up on the desserts that you love and the chocolates that you adore. You will no longer be able to have a bagel for breakfast and a three course meal for lunch. It will take a great deal of determination to stick to the diet and you have to stick to it till the end. There are no shortcuts. If you wish to cut down in a healthy way, you will have to push down your cravings.

Fulfill the requirements

It is up to you to decide which of the bodybuilding cutting diet plans you are going to follow, but be sure of a few things. The plan you follow must incorporate all the nutrients that your body requires. You must not feel starved and dehydrated at any part of the day. If you wish to cut down without compromising your health, you will have to include proteins and nutrients in your diet. In order to keep up your energy levels, you will have to include carbohydrates in your diet. The trick is to opt for those sources of carbohydrates that are rapidly absorbed in the body. On top of that, make sure to explore ntaifitness special deals on lat pulldown machine for your workout so you can support your diet.

Be selective

You have to be highly selective when it comes to the items you eat. You will have to keep count of the amount of calories you intake. Prefer fruits as prime sources of carbohydrates, while green leafy vegetables are excellent choices as the sources of other nutrients. For proteins, you can opt for eggs, milk and protein shakes. Exercise will also play a pivotal role in your cutting down. Make sure that your body is prepared for the strain that you are going to put it through during the exercise by having a meal that is composed of proteins and carbohydrates prior to workouts.

10 Bodybuilding Myths That Teens Should Know The Truth About

– Static stretching before weight training is completely counterproductive. Your body has a natural elasticity. When you hold a stretch it completely eliminates that elasticity. You should do dynamic and ballistic stretching as well as do at least 2 warm-up sets at the beginning of a workout before starting your working sets.

Light Weight, High Reps = Size and Heavy Weight, Low Reps= Strength

– This is true to some degree. You should use this as a general guideline but don’t live by these rules indefinetly. You know what builds muscle? Moving heavy weight. Give every lift 100% and it won’t matter how many reps you get. I promise you will grow.

Creatine will make you look Bloated

– There are a few reasons why creatine would make you bloated. A) Your sodium intake is high B) Your carbohydrate intake high and/or C) You aren’t drinking enough water. If you have a clean diet and you are fully hydrated, you won’t bloat a whole lot.

If you want to know about the truth, then you should visit at https://www.clevescene.com/scene-and-heard/archives/2020/07/29/best-testosterone-booster-supplements-2020-update site. The drinking of enough water is beneficial for the building of the muscles.  The results are the best one for the individuals. The charges are the reasonable one and spending from the budget.

Eating a lot of Junk Food will make you Gain Weight

– I can’t tell you how many kids actually believe this nonsense. You are a teenager. Your metabolism is fast and it is built to process high fat, high sugar foods. Giving your body fast food, cake and ice cream is only going to boost a skinny kids metabolism or make you fat. You want to gain good weight? Eat excessive amounts of clean food. (Remember that this doesn’t pertain to everyone and some teenagers put on weight very easily. If you are one of these people then you need to follow a clean diet and not go overboard.) Educate yourself about endomorph, ectomorph, and mesomorph body types.

The More you Work your Chest, the More you will be able to Bench

– How many times have you heard, how much do you bench? All the time. Do you honestly think benching 3 times a week is going to make your chest bigger and stronger? No. Do you know what that’s called? Over Training. Do chest once or twice a week at the most. Focus on something like Back or Legs, something that most people lack. Do you know what a good bench is worth? Nothing. At least you know that when you get your ass kicked and someone is lying on top of you, you will probably be able to push them off.

Working out for 3 or more hours

– Is also over training. What a waste of time. You shouldn’t work out anymore than an hour and a half. I know most of you think that more is better but I promise it’s not. Your body goes into an anti-muscle building stage after an hr or two. Look up what it means for your muscles to be in a catabolic state.

You have to Cycle Creatine

– You don’t have to cycle creatine. Creatine is an amino acid which means that your body needs a constant supply of it. Unfortunately, your body gets used to the excess amount of creatine and decides to stop making its own. So yes cycling is ideal but is not absolutely necessary.

Supplements are like steroids

– Dietary Supplements have no direct effect on your hormones. Period. Non-Negotiable. Don’t tell me your getting more irritated and getting more acne from taking creatine. Do you get that from you Multi-Vitamin too?

If you take Steroids you will look like a Pro

– Don’t tell me “Oh if I took steroids I could be that big too.” No you couldn’t. Jay Cutler and Ronnie Coleman are freaks of nature and would be 10 times bigger than all of us even if they weren’t juicing. Steroids are tools for them, not solutions.

Pro-Hormones are Safe Steroids

– FYI Pro Hormones are steroids. A pro hormone is a compound that you take orally, it’s broken down by your liver, and then converted into steroids once it is in your body. The problem is that you lose a lot of the bioavailability through that conversion process. So you will, in theory, get all of the same negative side effects as anabolic steroids (natural testosterone suppression, testicular shrinkage, acne, liver toxicity) of regular steroids and get nowhere near the same results as the anabolic steroids. If you want to do pro-hormones and you are over 18 then make your own decisions. Will it hurt you? Probably but there is no way to know. But I will tell you that unless you know exactly what you are doing, WHICH YOU DON’T, you will probably do much more harm than good. When you start playing with hormones, you are playing with fire.