Category: Health

Losing weight is something that seems to be on the minds of many people these days. We have found some weight loss secrets that may get you thinking about how you approach your day. You may have heard about diet pills that help you lose weight while you sleep, or short term diets that will make the fat melt right off. The truth is that you cannot get something for nothing and that old saying “when it seems like it’s too good to be true‚Ķ” never rang as true as it does for losing weight.

So what kind of weight loss secrets is there? Some of the weight loss secrets will change the way you approach your day in small ways that individually do not seem to matter all that much. However, when you put all of them together over the course of a day, a month, or even a year, you will see some very significant results.

An example of a great weight loss secret that may seem so obvious that you will wonder why we even call it a secret is: Walk While You Talk. It is a simple strategy. When your phone rings, stand up as you answer it and pace around the room, the house or the office. We spend a lot of time on our cell phones or on calls to friends and family; if you think about it, most of the time we are seated while talking. If we walked around each time we were on the phone and made it a habit, imagine the extra calories we would burn just by doing something we would have done anyway. Since we move while we get other things done, this sort of sneaky exercise does not even take away from our day.

Another weight loss secret is to Add Spice to Your Life! Put a little zip into your breakfast, a bit of zing into your lunch and watch as the spices help heat up your taste buds and your body’s metabolism. What is the real secret here? You will eat spicy foods slower than non-spicy foods. It takes a little bit of time for your stomach to tell your brain when it is eating and when it is full. The speed in which we typically eat does not give our body the time it needs to send the right messages around, so we tend to overeat. The addition of spice to our foods slows us down, gets our body back in sync with itself, and gives a little kick to our metabolism as well.

A third weight loss secret you could try is: Water, Water Everywhere. Get yourself a good recyclable water bottle and take it with you everywhere you go. Make sure you keep it filled and drink constantly. Most people these days are walking around in a constant state of dehydration which does not allow the body to metabolize the way it needs to, thus making it harder for us to burn calories and lose weight. Water also helps to fill the belly which makes us less likely to snack on that cheesecake.

Lastly, it is also important that you take dietary supplements so you’ll have a support system in losing weight. There are several brands that you can find in the market. One of those is leptoconnect. This is one of the trusted brands that can help you achieve your body goals. 

See? This sort of weight loss secret is the kind that works and they are free. Combine these with a regular healthy diet with plenty of water and exercise, and these small changes in our day-to-day lives can assist us in getting the weight off and helping it stay off.

Through my adult life, I have struggled with weight problems, and with finding ways to regain control of my weight. My gradual weight gain started when I left school and settled into a 9 to 5 work schedule, and I could never quite understand why I was gaining so much weight. I did not change my eating habits, and I stayed very active, more physically active than most people, yet I could not stop my weight from steadily going up. Frustrated, I have tried many different weight loss approaches, from low fat diets, to calorie counting and even going vegan for a period. None of them worked, the more I exercise, the more food I seem to crave, calorie restriction leaves me feeling like I have no energy and I constantly have to battle my own strong urges to eat more food.

While all these different diets failed, I grew more and more frustrated with my own lack of self discipline and willpower, something that puzzled me a great deal since in most other aspects of my life, my self discipline and willpower are very strong. I was wondering why my body and mind felt so terrible if I was trying to eat healthy, and could not understand why my body was craving more, when I supposedly was giving it the best possible foods already.

The turning point in my long history of diet failures came from a newspaper article about an extraordinary man that had lost 100 pounds while eating nothing but meat and oils. As I read his story, I recognized many of the same patterns that I had experienced in my own weight battle and I was inspired to read more about his theories and method. The man was Sven Sture Skaldman, a Swedish writer who had just released his personal journey of defying all conventional nutritional wisdom, and in the process regained his health.

The basic theory behind his weight loss was a low carb diet, but having never heard of that philosophy, I was stunned and shocked when I read what kind of meals he recommended. Eggs, bacon, steak, as much as you want, covered in as much butter as you can handle. All the foods that I secretly loved, and always felt that I should not eat. Not only were they allowed on Skaldmans diet plan, they were encouraged!

According to the theory, people of Scandinavian decent like myself, are particularly well suited to convert fat in the food to body heat, compelling stories about the typical Inuit diet of nothing but seal meat, and firm rebuttals of most of the things you hear about the dangers of eating fat had me convinced. I would give the diet a shot.

As I started the diet, midway through the first day, I got a terrible headache. The kind of headaches I had gotten before when I hadn’t eaten in too long and my blood sugar level fell too low. A couple of days later, I felt like I had gotten a pretty harsh flu, and my stomach started acting up something awful. Had I not discovered a very helpful website with low carb information, I would certainly have ditched the diet after such a disastrous start. Reading that the symptoms I had were normal reactions when switching the body from running on sugar to burning fat for energy made it easier to stick with the plan. That the food I was eating was very satisfying and I never had to go hungry was also a big help, but most of all, seeing that I had lost 8 pounds in the first week made me start to wonder if the absurd notion that eating as much fat as you can will make you lose weight was true.

As I get better at understanding my own body and how it reacts to different foods, I find it easier and easier to lose weight and stay happy on my diet. When I first started out, I ended up eating bacon and eggs or an omelet for virtually every meal. Of course, I grew tiered of eggs and bacon under such overexposure. At a point, I started skipping meals because I did not want to eat eggs. The way out of the food rut, was once again through the experiences of other low carb dieters on the internet. As I read more about what nutrients are in foods, I started to gain a better understanding of how I could expand what I ate, and still keep to the effective diet I was on. I started adding some vegetables carefully, eventually starting to eat home made salads for many meals, salads that are more than a little heavy on cheese cubes, salami, bacon bits, hard boiled eggs, olives, avocados and more, and always with plenty of oil based dressing. Adding different foods made the diet a lot easier as I was getting fed up of all my meals being fried, and always seeming to include fried eggs in some form.

As I expanded my awareness of food, I started adding more fish and certain vegetables to my diet, using low carb principles I’ve been able to eat more varied than ever before, the few foods I miss are well worth the extraordinary benefits I’ve experienced, including losing over 30 pounds as well as many other positive affects on my health. The best part is I am doing it all without having to ever go hungry or feel guilty about wanting to eat. By replacing sugar as my main source of energy by fat, I am well on my way to regain a normal weight.

To support your diet, it is advisable to take weight loss supplement. Products like leptoconnect will help you to sustain your diet. This is also made from natural ingredients so you don’t have to worry about is effects on your body.

As it turns out, the low carb principles are not without controversy, and some suggest that not eating carbs is unhealthy. I have no medical credentials, but I go by my own personal experiences when I say that a low carb diet is the right diet for me. I believe that the positive health benefits I am experiencing, the effortless weight loss and my overall feeling of great wellbeing, is a lot healthier than the desperate hunger strikes I have attempted earlier. For me, low carb is the way I want to live.

Weight loss has proven to be the hardest battle women will ever have to undertake in there lives. We live each day counting the calories in the small, tasteless portions of food we consume. While endlessly counting the minutes in between breakfast and lunch. Our grumbling tummies telling us we want to eat, we need to eat. We live out our days focused on having our small portion of cereal and juice in the mornings and forcing down the Lean Cuisine meal at lunchtime. While craving a cheeseburger and fries every moment, but knowing we shouldn’t have it. Sometimes we get lucky and stick to this starvation diet plan for a few days and lose a couple of pounds. But then we revert right back to our old way of eating, which now is even worse since we’ve denied ourselves for a few days. And not surprisingly, we gain it all right back, plus more. Since we stuff our stomachs with all those cheeseburgers, fries, chocolate cake and sodas we’ve been denied. It’s an endless, vicious cycle that never ends. But dieting really doesn’t have to be this circle we’ve been traveling around forever. Not if we use our heads and make some wise and informed choices when choosing what to eat everyday.

We first need to realize that starvation diets don’t work. Especially if your body has gotten use to being stuffed full of food every single day. You’re body will realize when it’s being deprived and it will go into starvation mode. Meaning it hordes every single calorie you consume, making it extremely difficult, if not impossible to lose weight. The sensible way to lose weight is by making wise and informed food choices. Skipping breakfast is also never the answer to losing weight. This can slow your metabolism and cause your body to store excess fat and lead you to eat more throughout the day. You should always make the most of everyday by starting it out with a healthy, substantial breakfast consisting of whole grains and lean proteins.

Some quick and healthy options would be whole grain waffles with a small amount of maple syrup and orange juice. Or, 3 egg whites scrambled with a small amount of reduced fat cheese and sliced scallions. A slice of whole grain toast and 1 cup of orange juice. Or make your own low fat and calorie sausage mcmuffin by adding a Morningstar sausage patty and a slice of low fat cheese to a Light Fiber One English Muffin. Cereals are also excellent breakfast foods when trying to lose weight. Just make sure that it’s low fat and high fiber like Fiber One with 1 cup of no fat milk and 2 cups of fruit slices. Always strive for at least 1 serving of fruit in the mornings and you might also want to consider adding a multivitamin to your daily routine for optimal health benefits. You may also consider adding lose weight and dietary supplements for your general diet. One of the best products that you can buy is leptoconnect. To help you get to know more about this brand, check these leptoconnect real reviews.

Adding water rich foods to your diet can also help you lose that extra weight. Almost all veggies will fit this bill, just make sure and include them in your daily lunch menu everyday. Some healthy examples of these foods would be 3 ounces of canned tuna packed in water, 2 tablespoons light mayo and 1 teaspoon of pickle relish on whole grain bread with lettuce and tomato. Or; 2 cups baby spinach, 2/3 cups of chick peas, 3 ounces of light tuna in water, 6 cherry tomatoes and 2 teaspoons of a light vinaigrette dressing. For the optimum health benefits drizzle your daily veggies or pasta with 2 teaspoons of healthy oils everyday for an added dose of vitamin E and essential fatty acids. Sushi is also a delicious, water rich food to add to your diet. Of course the best part of your new way of eating, besides the health benefits; are the deserts and snacks you can eat without feeling guilty.

With this new eating plan you can indulge in the treat and leave the guilt behind choosing foods that are low in fat and calories. Satisfy your sweet tooth with low calorie, portion controlled selections like low fat muffins, dried fruits, delicious or ice cold fruit bars. For those with a chronic sweet tooth there’s Hostess 100 calorie snack packs in a variety of different flavors. Raisins and sorbets are also very good snack choices. You could also consider good for you foods like fat free yogurts, fresh fruits or fruit salads, baked tortilla chips with salsa or air popped popcorn. These are all excellent, healthy options for snacking. On your new healthy eating plan its ok to snack through out the day if you make sure the foods you choose are low in fat and calories. Eating well and healthy doesn’t have to break the bank or make you feel deprived. As long as you choose delicious, vitamin rich, healthy foods which will satisfy your hunger while helping you to take off the extra weight.

We’ve all heard the claims, and many of us have tried the different weight loss products that are available. Turn on your TV at any given time and you are bound to see the commercials. “Lose 5 pounds in 5 days, Lose 10 inches in 10 weeks,” and so on and so forth.

There is one thing that all these weight loss products have in common. They all state that the claimed results can only be accomplished along with diet and exercise. This got me thinking. You can lose weight taking or doing anything if it’s combined with diet and exercise.

I decided to perform an experiment. For six months I would try various “products” of my own invention along with diet and exercise to see if I could achieve my goal of losing weight. The results were nothing short of astonishing. You can in fact lose weight doing or taking almost anything imaginable along with diet and exercise.

Month One Product: Slapping myself in the face

For the first month of my experiment, I slapped myself once in the morning and once at night along with diet and exercise. The first few weeks of slapping myself was a bit difficult, but by week three I was slapping myself with no problem. For my diet, I ate nothing but vegetables and turkey. For my exercise, I walked an hour a a day. Amazingly, after one month of slapping myself in the face along with diet and exercise, I lost three pounds. Not too shabby.

Month Two Product: Licking DVD’s

For month two of my experiment, I picked out two DVD’s from my collection to lick. One would be licked in the morning and one at night. For my morning DVD I chose Fight Club since I thought it would might add a little extra kick to my day. For my night DVD I chose Citizen Kane for no apparent reason. I would make sure that the DVD’s were clean and then I would swipe my tongue across the shiny part of the DVD one time for each session. I chose the Atkins diet and ate nothing but steak and eggs along with walking one hour a day. The DVD licking method along with diet and exercise helped me lose two pounds. Not that great.

Month Three Product: Watching Grey’s Anatomy

For month three, I would watch a recorded rerun of Grey’s Anatomy in the morning and the week’s new episode at night along with diet and exercise. As part of the Grey’s Anatomy plan, I ate nothing but salads and fish and walked one hour a day. I’m not sure if it was the calorie burning quality of watching doctors do it or the excitement of all the hot babes, but I lost an amazing five pounds in one month by watching Grey’s Anatomy along with diet and exercise. On top of that, I also considered taking leptoconnect to support my diet and system. This product is really helpful and effective. Apart from that, it is also healthy as it is made from natural ingredients.

Month Four Product: Carrying a Rock in my Pocket

Month four was a little difficult. Not all of my clothes have pockets so I had to actually buy new clothes for this part of the experiment. Once I was prepared, I placed a rock which was chosen at random and placed it my pocket. I switched pockets in the morning and at night. Along with carrying the rock, I ate a low fat, low sugar diet and again walked one hour a day. Maybe it was the extra weight of the rock causing me to burn more calories, but I lost four pounds by carrying a rock in my pocket along with diet and exercise.

Month Five Product: Pouring Water on my Head

Month five was the most excruciating part of this experiment. Every morning and night I asked my wife to pour exactly 20 ounces of water over my head. For my diet I ate leafy greens and tofu and walked one hour a day. Amazingly, I lost seven pounds by pouring water over my head along with diet and exercise. I must say that by month five I was feeling much better health wise and had much more energy.

Month Six Product: Staring at a Vacuum Cleaner

For the sixth and final month of the experiment, I stared at my vacuum cleaner for ten minutes every morning and night. I would stare really hard to help burn calories. Along with staring at my vacuum, I ate nothing but wheat bread chicken sandwiches and walked one hour a day. Staring at my vacuum cleaner helped me lose three and a half pounds. Who would have thought that such a mundane activity would have such a profound impact on my body.

What I Learned:

At the end of my experiment, it became truly obvious that a human being could lose weight using any of the weight loss and diet products that are on the market today as long as they followed all of the directions. But then again, that same person could save some money and just slap themselves too.

The main idea behind the Sugar Buster’s Diet is that sugar produces insulin in your body. Insulin keeps people from losing excess weight. This is why a lot of sugar in your daily diet will keep you from losing weight. On The Sugar Buster’s Diet, you are taught to eat about thirty percent protein, thirty percent carbohydrates and forty percent fat. This diet is meant to last for fourteen days and should produce successful weight loss. One main difference that sets this diet apart from other diets is that The Sugar Buster’s Diet does not focus on exercise. This diet specifically targets your eating habits and it’s sole purpose is to cut out the sugar, reducing the insulin produced by the body.

The main idea of this diet is to eat a diet that contains a lot of high fiber vegetables, lean meats, seafood, whole grains and fruits. Your meats should be cooked in a healthy style, such as grilled, broiled or baked. You are expected to eat three meals a day, with healthy snacks throughout the day. Your healthy snacks consist of nuts, fruits or vegetables. You should eat your fruit snacks by themselves, they will digest better if eaten alone. Try to eat your fruit at least one hour before you are due to eat your next meal.

Certain foods are not to be eaten while you are on The Sugar Buster’s Diet; these are considered to be forbidden foods. The list for forbidden foods is:

White breads, Pasta that is not wheat pasta, white flour, white rice, corn, potatoes, jams, pineapple, raisins, ripe bananas, parsnips, beets, salad dressings with added sugar, honey, syrup, fruit drinks with added sugar, soft drinks, meats that are sugar cured and beer.

There is also a list for carbohydrates that are good carbohydrates while you are doing The Sugar Buster’s Diet. The list for good carbohydrates is:

Whole grains, whole grain flour, beans, vegetables which are not low carb, fruits which are not low carb and sweet potatoes.

The list for other recommended food while you are on The Sugar Buster’s Diet are:

Lean meats (no skin and trim fat off), seafood, nuts, eggs, low fat milk, low fat dairy products, olive oil, canola oil, flax seed, mayonnaise, and artificial sweeteners.

There is a list of foods that you can eat, that must only be eaten in moderation. To further support your diet and system towards your goal to achieve your desired weight, you should also take weight loss supplements like leptoconnect. This brand is trusted by a lot of consumers and it is very effective. The list for these foods is:

artificially sweetened soda, dark chocolate, caffeinated drinks, jams without added sugars, butter, regular cheese, cream and sugar free ice cream.

If you are looking for answers to any questions about The Sugar Buster’s Diet, or you are currently on it and would just like to find some support; There are web sites on the Internet which can be of help to you, some of them are:www.dietsinreview.com/diets/Sugar_Busters!/ This web site contains a lot of information about the diet itself, and also has a lot of resources geared toward The Sugar Buster’s Diet. And also check out: www.3fatchicks.com/forum/ This forum has message boards regarding weight loss, many of the members are on The Sugar Buster’s Diet.