Category: Health

A Successful Weight Loss Story

Wouldn’t it be nice if we could eat whatever we wanted and still stay thin? Well, for many of us, including myself, I would love to be able to do this, but as we all know this is only possible in our dreams. This is especially true if you are the type of person who has a tendency to gain weight very easily. People like us have to watch what we eat on a daily basis.

Many of us have grown up in households where food was always available and used for a wide variety of reasons. Our moms would give us cookies and milk when we were younger. Our families would always come up with a reason to celebrate, and food was always part of the picture. Even when there wasn’t a time to celebrate, they always found a way to incorporate food into the festivities.

Plain and simple, food is just part of our culture. It is just part of who we are.

It is part of human nature to want or actually need some type of instant gratification. We do certain tasks like drinking, smoking, and eating because it satisfies our needs right then and there and we are able to satisfy senses that need stimulation by giving our bodies what it craves. The sharing of the successful story can be there with other person after the use and check over the resurge reviews. It can also be included in the reviews for the potential purchasers of the pills. The results of the pills should be great and charge less from the budget prepared through the people.

For instance, we hate standing in line at the grocery store. We want everything fast and we want it now. This is one of the main reasons why it is so hard to lose weight. We have become so used to instant gratification that we incorporate this way of thinking throughout every aspect of our lives.

When we go on a diet we basically have to eat foods that we are sometimes not too crazy about. Often we don’t like the taste, plus we get on the scale and after a couple of days or even a week there is very little progress. So with that type of mind set we give up and go back to eating the way we were and sometimes may even gain more weight then what we had before we had tried to lose weight.

My Personal Story

I was around 25 when I had decided to lose weight the healthy way, and it wasn’t just 10 or 20 lbs., it was more closer to 75. I knew that in order to be able to accomplish this goal I was going to have to really make some serious lifestyle changes, not only physically, but mentally as well.

I did so much research on weight loss prior to attempting to lose weight the healthy way, and felt that I not only had the necessary tools to lose weight, but that I was capable of being able to do this on my own. The thing about dieting in general is that we as humans are placed at a disposition even before we begin dieting.

It’s so common for us to be creatures of habit. If we have tried to lose weight before it’s easy for us to quit within a week or so because it is just so hard to make those drastic lifestyle changes. It’s even harder having to quit those destructive eating habits that we have become so accustomed to over the years.

Stop Getting on the Scale Every Week:

While I was making these drastic lifestyle changes I steered clear of the scale and there was this inner drive that was within me that motivated me to keep at it. After about a month I was able to lose about 10 lbs. and I remember being so happy and starting to feel so good about myself.

I then made a commitment to myself to only get on the scale at the most, one time a month, that way I wouldn’t get discouraged if I didn’t see the numbers I wanted to see. The way that I was able to see if I was losing weight was by trying on clothes that didn’t fit me before I started dieting.

Introduce Changes Gradually: Make some Eating Changes

This was one of the hardest aspects of the weight loss challenge. Before I had attempted to lose weight the healthy way I had become so used to just grabbing whatever was convenient and satisfied my cravings. I never looked at the fat content or calories.

When I began dieting I remember looking at a lot of the fat content and calories of the food I was eating and realized why I was so overweight. Once I started losing weight I began eating more fruits and vegetable and a lot of grilled chicken, salads, and lean meats.

I also counted fat grams and calories. At first I started at about 2,000 calories and around 45-50 fat grams because I had learned that you can’t starve yourself. By being able to introduce changesgradually you can prevent your body from going into shock and holding onto excess weight. The reason our body does this is because it thinks it’s starving.

So I followed this program for about a month and after I had lost the 10 lbs. I started cutting back each month by about 200 calories as well as 10 fat grams. I did this until I had cut this down to around 1,500 calories per day and 30-35 fat grams a day.

Increase Your Activity Level: Exercise is a Must

I know, I wish I could say, “Hey I lost all this weight and I never did any form of exercise and ate a package of oreos everyday.” But the truth is I did, and sometimes I even exercised 2 times a day depending on how my body felt. I started out walking and taking little steps to increase my activity level.

After I got used to this routine about 4 times a week, I decided to take it up a notch, just as Emeril Lagassi says. I started doing about 30-60 minutes of exercise, which consisted of a combination of strength training and aerobics tapes.

I did these routines at least 4-5 times a week. I had also learned that combining cardiovascular exercise and weight lifting was not only a great way to lose weight, but helps get the weight of quicker. I also noticed that with time my body became somewhat dependent on the exercise, that even when I didn’t feel like doing it there was that inner motivation that pushed me to do it.

By increasing your activity level you will be able to see noticeable differences in not only how your body looks, but how you feel as well.

Hopefully, by incorporating some of these techniques in your attempt to lose weight the healthy way you will have the superior results that I did. By following these simple techniques I was able to lose 75 lbs. within a years time and I did it all without any type of diet pills or medical surgery. Let me tell you it was at the top of one of the best accomplishments I have ever achieved in my life. Once you do it you will feel the same way.

Easy Weight Loss Tips for Summer

Summer is the perfect time to get fit and lose weight. The days are longer, the weather is beautiful and fresh produce is bountiful. This translates to more time to schedule your exercise, especially outdoors and you can easily fill on on fresh fruits and veggies instead of the usual choices. Follow these simple tips to take advantage of the summer season and help you look great this summer.

The Best Time of Day to Exercise

Summer affords you more daylight both morning and evening which means more time to workout. This is a common question personal trainers get from clients. The answer is not black and white and lies with the client not the trainer. A good trainer will find out what time of day works best for you and when you have the most energy to put into your workout. Consider what time of day you feel the best and are more apt to comply to an exercise program. Research suggests morning exercises have great adherence and this could be because no matter what happens the rest of the day, they already got a good workout in. However, this doesn’t mean that an after work bike ride or hike isn’t beneficial. The key to losing weight is burning calories so regardless of when you workout use the additional day light hours to speed up your weight loss by burning more calories. With simple and easy steps, the purchase of the resurge pills is practical and beneficial. The burning of the calories should be there with the consumption of the pills. The weight loss is effective and meets with the requirements and specifications. The speed should be high in reducing the excessive weight.

Use Summer Weather to Get Out of Your Slump

Many people are consistent about going to the gym to workout, but never change their routine. Use the summer weather to bust out of your workout slump and try something new outdoors. By changing your workout routine your body has to become stronger and become accustom to the new activity. This can increase your cardiovascular condition and improve muscular strength. Both of these will increase your metabolism and speed weight loss. Contact your local rec center and join a hiking club or get your bike tuned up and use local bike trails to tone your legs. You can also find a 5K runs in your area and train to do one a month all summer. Focus on improving your time at each race and watch the numbers on the scale drop. Go to Runner’s World for easy training plans for all abilities.

Back to the Basics Foods for Weight Loss

Farmer’s Markets are becoming increasingly popular. These markets will have fresh local produce that will tempt your taste buds with pure flavors. Take advantage of the fresh produce to stock up each week on healthy snacks and use them to create fresh healthy meals. Sunset Magazine on-line has great recipes to use with your yummy market foods. A common weight loss strategy for weight loss is to prepare and plan meals ahead of time. Having fresh foods on hand will force you to plan how to use them and encourage you to eat the juicy fresh fruits. By the end of summer you could conceivably increased your fruit and vegetable intake and developed better life-long eating habits.

Putting it All Together for Life

Summer does make it easier to lose weight and improve your fitness, but don’t let the feeling of summer fade at Labor Day. Making time to exercise, changing your fitness routine and eating wholesome foods are habits you can continue through out the year. This way by next summer you will have new fitness goals that you want to achieve and won’t have lost any ground over the winter.

Sabotaging Your Own Weight Loss Efforts

The temptation is everywhere. The sight of food or people eating makes you want some too that is why in order to keep yourself safe from this temptation you have leptoconnect reviews offering some practical tips and useful recommendations. Whether you are at work and the cardboard box of donuts is passed around, whether you are at a church social, wedding, or a friend’s house; food is always present. Worse, it is the food you are trying not to eat. When you are watching TV, the food commercials deliberately try to make your mouth water for their food. When you go to the movies, the smell of roasting popcorn assails your nostrils. Even books can stimulate temptation by describing people eating together.

Eating is an act of survival. If we don’t eat, we will eventually die. Eating is also a social act. We eat when we are among friends, at a social gathering, a business luncheon, or a gala dinner. Eating, for some, can be a hobby or lifetime career. For others, eating provides comfort or recreation. We eat when we are alone. Some of us eat all day long.

Some of us have become addicted to the process of eating; others of us have become addicted to a particular food. We are just as much under the control of these habits as an alcoholic is under the control of alcohol.

Because food and eating are our major concern every day, small things trigger a desire to eat.

Just because you have decided to break the stranglehold food has over you and your life does not mean you will be free from temptation. Instead, like any other addiction, as soon as you try to avoid certain foods, you find yourself constantly confronted with the foods you crave.

Buying groceries can be a major source of temptation. Forbidden foods pop up throughout the store and candy confronts us at the checkout counter. The smell of fresh baking makes our mouths water. These are deliberate marketing strategies by the store manager designed to get you to buy the product.

How do you combat grocery store temptation? Eat before you shop so you aren’t hungry when you pass a forbidden food. If you want to sabotage your own weight loss effort, shop when you are hungry. Hunger challenges resistance.

Combating TV commercials begins with reducing the amount of time you watch TV and making sure you are not hungry when you do. Otherwise, you will go rooting around the refrigerator and cupboards to find something to eat. If you don’t have any forbidden foods in the house, it’s easier to combat the temptation but if it’s in the house – you are a goner.

Since social events usually include foods, you will be tempted at every social event unless you have something to eat before you leave home. People will pressure you to try this and that, some more forcefully than others, and you will try it if you feel you would hurt their feelings if you don’t. But aren’t they hurting you by insisting you eat foods that are not good for you? The struggle to be polite and sabotaging your diet can be disastrous.

Are you a food junkie? Can you eat “just one?” One piece of candy becomes a bag. It’s the same whether it’s cookies, chips, or nuts. Sometimes resisting the temptation is simply a matter of not opening the bag. Opened bags are an invitation to sabotage your diet.

In the end, it all boils down to a matter of self-discipline. If you are unable to discipline your desires and control your cravings every time you see and smell food, you will spend your life sabotaging your own weight loss efforts.

Why I Failed at Losing Weight with Weight Watchers

Weight Watchers is a perfectly healthy way to lose weight and learn to eat regular food in proper proportions. My problem is that the more I focus on food, the less successful I am. Each time I have joined Weight Watchers, no less than three, although I cannot remember if there are more times, I have started out great. Usually dropping 10 or 20 pounds in the first month or two. About that time is when I actually start going to meetings, then that is when things start going downhill for me.

The meetings that I have gone to in three different cities and two states have not lived up to my expectations. Rather than teach me how to eat the most nutritious foods within the current system of the day, be it “points” or “exchanges” or something else, there was always a long discussion on how to eat the most crap for the least calories. Never mind that the recipes consisted of fake foods, chemical additives, and worst of all fake sugars, they were encouraged as practically “free” in terms of not hindering weight loss. Never mind that these concoctions tasted horrendous, and never mind the obvious fact that they were not good for me. The point was, you can eat them and still lose weight.

Before long I would find myself in my kitchen inventing as many creations of fake food that I could “enjoy” within my daily allotment and not gain weight. I would go to the meetings and excitedly share my new concoctions with a willing audience and our only celebrations were when the scale showed a minus even though we bragged about eating and entire fake key lime pie. No one discussed much about nutrition, or health, the only thing that mattered was the number on the scale.

Slowly but surely the numbers on the scale would stop going down until the fateful day, usually the last day I went to a particular meeting, the scale would inch up. I knew why it was going up. I was eating. Eating everything and anything that was classified as real food. Real food full of fat, butter, and well, actual food. I would over eat in ways that I had not done before trying to diet with Weight Watchers. Recipes of fake key lime pie would lead me to eating my mom’s real recipe of key lime pie because the flavor of the fake key lime pie was so unsatisfying that I had to then eat the real thing just to make sure the real one wasn’t that awful. The end result, each time I attempted Weight Watchers was an additional 10 or 20 pounds over where I started.

Through exercises, when a person will fail to get the reduction in weight then the purchase of resurge pills is effective. The selection of the reputed and licensed sites should be done to buy the pills. The dose of the pills should be taken after checking a side-effect on the body of the person.

I still believe that it is I who failed Weight Watchers and not Weight Watchers who failed me. I can’t help it. I like real food. I hate fake sugar, it gives me a headache. I hate fake fat, it has no relationship to the real fat in food, and only makes me want more of the real thing. I like real food and while I am sure that Weight Watchers headquarters wants to teach healthy eating habits, but the truth is, if you put a room full of fat people together they are going to talk about one thing, food, and how to eat more of it.

The Woolly Mammoth Diet and Other Weight Loss Plans

It seems like every month there is a new diet fad sweeping the nation, probably because no human can live on Chrystal Lite and vegetable skins for more than thirty days, and when on the point of starvation, are forced to devour a whole chicken, half a chocolate cake, thirteen dinner roles, a box of cookies, and six ham sandwiches, ruining their diet and causing them to start the whole process over. And it may be just me, but it seems like the weight loss fads are getting crazier as the months go by. I think the problem stems from the fact that the brain needs glucose to function, and the inventors of these diets are obviously a bit glucose-deprived. To help you sort through all this diet mumbo-jumbo, I am going to eat a large chocolate bar, down a grande mocha cappuccino, and look at this from a sane standpoint along with these leptoconnect reviews that you can read if your are interested in weight loss programs. 

The All-Rice Diet

Supposedly there is a man in Thailand who has existed for several years solely on long-grain rice. He eats very little, meditates most of the day, and (legend has it) never has to use the bathroom. In theory, this is a wonderful idea: it would save you a ton of money, and you would never have to get up from the middle of a crowded movie theater to do your business. However, I’m pretty sure that if you didn’t practice complete mind/body control through intensive meditation, you would die from a vitamin deficiency.

The No White Foods Diet

This diet is easy to follow: anything white and edible is out. White bread, white rice, bagels, milk, the marshmallowy cream inside Peeps, are all strictly forbidden. Sounds great, right? We all know white bread is a one-way ticket to Diabetesville, and that bagels are just another excuse for an extra cup of coffee. But just because a food has color doesn’t make it good for you. Here is a typical meal plan a determined unhealthy eater can use to still avoid vegetables:

Breakfast: Blueberry pie, coffee, eight slices of bacon

Lunch: Large Hershey bar, four hamburger patties, a bag of skittles

Snack: Extra-large smoothie

Dinner: Mac and cheese, T-Bone steak, can of Pringles (red, yellow or green — no plain chips for you!)

Bucket-A-Day

This diet helps you control your portions by allowing you one container of food a day. Basically, you pack breakfast, lunch, and dinner into one box, and that’s all you get. What a great option — if you never leave your house. When everyone else at the office opens their salads and sandwiches, you pull out the Food Bucket. Hopefully, you are not stressed or super hungry, or you are going to eat lunch, plus dinner, plus the remains of breakfast right then and there, and have to listen to Sandy from accounting snidely whispering to everyone: ‘I thought she was on a diet’. Or you go into a restaurant: ‘No thanks, I have my Food Bucket’. And, not being allowed to bring in outside food, you will be relegated to a separate corner with all the other dieters eating out of a bucket. Alone, and ostracized by society, your Bucket will only grow larger as you attempt to fill the gaping hole in your life with fried chicken and deviled eggs.

The All-Juice Diet

Cleanse your body, cleanse your spirit. Eliminate harmful toxins that cause negative energy — and lose weight at the same time! Only one small problem: humans need food to survive. You would never have seen our caveman ancestors say, “Forget that mammoth! I just found a big patch of wheatgrass!”. Sure, you can live on juice, but only for so long. Then you are going to be very, very hungry. And you will probably eat a woolly mammoth equivalent in McDonald’s hamburgers (the mammoth has less fat, by the way).

The Eat-Half-Of-It Diet

I am proud to say I invented this one myself (although it has been invented simultaneously by others). The concept is simple: whatever you are going to eat, only eat half of it. You can have that slice of cheesecake…but only half a slice. If you were going to eat a box of cookies, you are only allowed half a box. Not only a great way to lose weight, but this diet plan will also cut your grocery bill in half.

I think I am going to write a book — “The Woolly Mammoth Diet”, I will call it. Mammoth meat is high in protein, low in fat, is not white, and does not contain rice. Those on my diet are still allowed marshmallow peeps and potato chips. The great thing about it, all those dieters half delusional from drinking nothing but orange juice for two weeks will think it’s a great idea.

An Introduction To Addictive Nicotine | Vaping It

Nicotine is considered a drug. In fact addiction to nicotine due to tobacco smoking is considered by the FDA to be a disease. The drug itself is colorless. It can also be slightly yellow and oily looking substance that is found in adequate amounts in tobacco plants. It is believed that tobacco plants produce nicotine as a way of protecting themselves from grazing animals in the ecosystem. In fact in the ecosystem tobacco leaves are poisonous to animals due to the present nicotine. If animals eat tobacco leaves they may even cause nicotine poisoning amongst humans should they eat the meat.

Nicotine can also be found in traces in such plants as tomatoes, potatoes and aubergine. However the amounts found in these plants are not enough to cause any addiction nor poisoning no matter how much potatoes nor tomatoes a person may chose to eat. The effect of nicotine in human beings will include severe dependence, cravings, tolerance and sensitization. The drug causes stimulation in the brain by producing the hormone dopamine which over a period of time creates severe dependency or addiction. This addiction is the anchor of the tobacco industry on whose strength the tobacco industry prospers. Nowadays, nicotine is not just enclosed in the concept of traditional tobacco. Nicotine is now also present in e-cigars but with a different form such as nic shot. A lot of people are very interested in this new breakthrough.

Due to the dependence caused by the drug, most smokers have to continue to smoke for fear of associated negative mood states which are psychological effects of withdrawal of nicotine. This therefore means for most people continued cigarette smoking is not by choice but is a mere state of slavery to the addiction which must be ruthlessly broken if one is to walk away smoke free. The most efficient and effective delivery of nicotine is through cigarette smoking. When a person smokes it takes less than 20 seconds for the drug to reach the brain. It enters the blood stream via the lining of the lungs and travels to the brain in the blood. It enters the brain by crossing the blood brain barrier were it attaches itself to receptors.

The forthcoming nicotine vaccine which will likely be administered via injection once a year will work by preventing this addictive drug from cross the blood brain barrier into the blood stream. It is hoped the vaccine will permanently disarm nicotine making continued smoking un-pleasurable and discouraging those wanting to start especially amongst school kids.

Another dimension to nicotine which is perhaps positive is that the addictive drug has found a place in the manufacture of nicotine replacement therapy products. These are used by people who are wanting to stop smoking. These NRTs as they are also known in short will include patches, gum and inhalers. Different people have found different results in using these products to stop smoking. many have them useful in reducing the severity of withdrawal symptoms which often drive many crazy and into continuing smoking again commonly known as smoking relapse.

You may learn more about nicotine poisoning by following the link. Infants and pets around the home of smokers are at high risk of poisoning including people who use nicotine replacement products and continue cigarette smoking at the same time. Nicotine found in tobacco cigarettes is also known to cause high blood pressure spikes in the short term and hypertension in the long term by damaging nerves and blood vessels.

Japanese Weight Loss Tips

There are a number of different factors which can be held accountable for why the Japanese, in general, are known to be quite a healthy – and thin – population. By learning more about some of the ways that the Japanese have managed to stay slender, you may be able to find new ways to maintain a healthy lifestyle, and weight, for yourself. Some weight loss tips can be adopted through the person with checking of resurge pills reviews to get the benefits. The finding of the best ways can be there for the benefit. The management of the life and style will be great for the enjoyment of the person with benefits. 

Driving isn’t too Popular in Japan

To conserve gas, most people in Japan find themselves walking or riding their bicycle places. What this means is that they get more exercise than the average American, who not only drives everywhere, but who also is sure to park closest to where he or she is going. Parking further away in parking lots, taking a flight of stairs rather than an elevator or just walking to where you need to get whenever you have the opportunity to is good for your body. You may find that walking more often will actually make you feel better about yourself.

People Eat Lots of Fish in Japan

You probably already know that the Japanese culture is well known for their love of sushi. What you might not know is that they also mainly eat other types of non-sushi fish. In fact, Japan eats more fish than any other culture. We have all heard how healthy the Omega 3 fatty acids found in fish are for the body, especially the heart, as they work to help prevent heart disease. Most people believe that fish does aid in weight loss, so it may definitely be something that you want to consider eating if you want to lose weight. It is important to keep in mind, however, that there are many health issues regarding fish. Doing a little bit of research about these health issues is important to do before you decide to add fish to your diet.

Tofu is a Favorite in Japan

Like it or not, tofu is known to be very healthy for the body. In the Japanese culture, tofu is consumed quite a bit. The phytoestrogens that can be found in tofu are known to help reduce your risk of developing both heart disease and cancer. You can easily take advantage of the health benefits that tofu has to offer the body by adding it to dishes which contain vegetables and whole wheat pastas or grains.

Slower Eating is Practiced in Japan

The main reason is because people use chopsticks. While you do become quite used to eating with chopsticks after you have used them for awhile, it still slows down the eating process more than using a fork or your fingers does. Since it takes twenty minutes to know whether or not you are full, eating slower can ultimately have a huge impact on how much you actually eat.

Canned and Frozen Vegetables are Avoided in Japan

Not only do the Japanese avoid vegetables that come frozen or in a can, but they also eat a lot more of them than Americans do. One of the main reasons that they eat so many vegetables is because their diet mainly consist of lean proteins. Vegetables are high in fiber, which means that you will be likely to satisfy your hunger cravings when you eat them.

These are just some of the many people that people of the Japanese culture have seem to maintain a healthy lifestyle and slim figure. If you take one or more of these tips into account for your own weight loss and lifestyle changes, you will be likely to see quite a difference!

Why Our Weight Loss Attempts Are Unsuccessful

Many of us have tried to lose weight and a great many of us have also failed at our attempts to lose weight. But why, what makes it so hard to lose weight and keep it off? With obesity being such a problem in our country, it is important to understand what works when it comes to losing weight and what it is that causes us to sabotage out efforts and give up on our weight loss attempts.

Many people make the attempt to lose weight, but of the ones that are successful most of them will gain it all back within five years and them some. It is very important that the changes you have made to lose the weight become lifestyle changes. Here are some things that often cause people to fail at their attempts to lose weight. Being aware of these issues should put you ahead of the game when it comes to losing weight. For successful results in weight loss, the resurge pills reviews should be viewed through the person. The lifestyle of the person will be changed with the reduction in the weight. All the essential information will be delivered to the person to reduce the weight in less time with plenty of benefits. 

Many people set unrealistic goals for themselves. Even though the ads say you can lose 10 pounds in 20 days, this is not realistic. If you are expecting to have that kind of a weight loss, you are setting your self up for disappointment and failure. A slow weight loss of one to two pounds weekly will allow you a better chance of making your weight loss permanent.

Lacking of planning for social situations is another cause for failure. You have to be able to make smart healthy food choices. If you are putting yourself in a situation where you are going to be tempted, you may want to eat before you attend the event or take something with you that fits into your weight loss plan. You may elect to skip the part of the event that deals with food completely and attend the event after the food has been eaten and is gone.

Another reason for not losing weight is feeling deprived and bored with your food plan. There are many weight loss plans available today and there is something that will fit everyone’s tastes and needs. Not everyone can succeed on a liquid diet. You must find something that will work for you. There are many food plans that allow you to eat anything. You just have to learn to be able to manage high calorie foods properly and be able to limit their intake.

Losing weight has been accomplished by many people. Are you going to be able to manage your eating and plan your life so that you are able to accomplish your goal? Only you can answer that, but if you don’t succeed at losing weight on your first attempt, that doesn’t mean that you will never succeed. Making mistakes is acceptable; it is when you give up because you made a mistake that is unfortunate.

Patients Beware: Your Doctor May Be Suffering from Lack of Sleep

Are doctors that work long shifts causing harm to their patients? According to a web based survey that was conducted across the United States doctors do present a greater risk to their patients after working long shifts. This study focused on first year doctors, most of which are still in their residency.

When working shifts longer than 24 hours some of the doctors confessed that they forget things, look up wrong drugs and in one case the doctor poked herself with a needle. But more importantly is the harm that patients will suffer from this. The journal Public Library of Science Medicine suggests that doctors who work more than five long shifts in a month are seven times more likely to harm their patients and four times more likely to cause a patient’s death.

This lack of sleep will also cause the doctor to become more emotional, which will affect bedside manners. Dr. Amy Hennessy agrees and said “There were several days when I would get home and just start crying for the smallest reasons, or would just feel angry at my patients when they hadn’t done anything wrong.”

The Accreditation Council for Graduate Medical Education has tried to address the problem by setting work hour limits on all residents. These limitations restrict residents from working over 30 hours nonstop and a maximum of 80 hours in a week.

However, not everyone agrees that shortening the work hours will be beneficial. Doctors say that working these long shifts is crucial to the permanence of patient care. They say it is safer for the patient who has just gotten out of surgery to be cared by a doctor that was involved rather than transfer to another resident. That way in case of a post surgical catastrophe, the doctor on duty would already be aware of what needs to be done.

Residents do not believe that the reason they work long hours is for the continuance of patient care. Dr. Scott Teranella says “The reason residents are pushed to work these excessively long shifts is that they are considered cheap labor in a for-profit system of health care that is constantly pushed to its very limits to cover ever-growing costs.”

Patients need to be aware of this situation and should be able to refuse care from a doctor who has worked longer than 24 straight hours. Sleep deprivation affects an individual’s behavior, and therefore it should not be ok for doctors to be allowed to work as a result. Doctors are humans too. Sometimes they lack sleep because of the demand of the nature of their work especially those doctors with o1 visa Medical resident who usually travel abroad for medical purposes. 

The key is to have well rested physicians, and to do that they need to work on patient transfer. There needs to be better communication between doctors during transfer to ensure the safety of the patient.

Weight Loss Secrets

Losing weight is something that seems to be on the minds of many people these days. We have found some weight loss secrets that may get you thinking about how you approach your day. You may have heard about diet pills that help you lose weight while you sleep, or short term diets that will make the fat melt right off. The truth is that you cannot get something for nothing and that old saying “when it seems like it’s too good to be true‚Ķ” never rang as true as it does for losing weight.

So what kind of weight loss secrets is there? Some of the weight loss secrets will change the way you approach your day in small ways that individually do not seem to matter all that much. However, when you put all of them together over the course of a day, a month, or even a year, you will see some very significant results.

An example of a great weight loss secret that may seem so obvious that you will wonder why we even call it a secret is: Walk While You Talk. It is a simple strategy. When your phone rings, stand up as you answer it and pace around the room, the house or the office. We spend a lot of time on our cell phones or on calls to friends and family; if you think about it, most of the time we are seated while talking. If we walked around each time we were on the phone and made it a habit, imagine the extra calories we would burn just by doing something we would have done anyway. Since we move while we get other things done, this sort of sneaky exercise does not even take away from our day.

Another weight loss secret is to Add Spice to Your Life! Put a little zip into your breakfast, a bit of zing into your lunch and watch as the spices help heat up your taste buds and your body’s metabolism. What is the real secret here? You will eat spicy foods slower than non-spicy foods. It takes a little bit of time for your stomach to tell your brain when it is eating and when it is full. The speed in which we typically eat does not give our body the time it needs to send the right messages around, so we tend to overeat. The addition of spice to our foods slows us down, gets our body back in sync with itself, and gives a little kick to our metabolism as well.

A third weight loss secret you could try is: Water, Water Everywhere. Get yourself a good recyclable water bottle and take it with you everywhere you go. Make sure you keep it filled and drink constantly. Most people these days are walking around in a constant state of dehydration which does not allow the body to metabolize the way it needs to, thus making it harder for us to burn calories and lose weight. Water also helps to fill the belly which makes us less likely to snack on that cheesecake.

Lastly, it is also important that you take dietary supplements so you’ll have a support system in losing weight. There are several brands that you can find in the market. One of those is leptoconnect. This is one of the trusted brands that can help you achieve your body goals. 

See? This sort of weight loss secret is the kind that works and they are free. Combine these with a regular healthy diet with plenty of water and exercise, and these small changes in our day-to-day lives can assist us in getting the weight off and helping it stay off.