It seems logical that restricting your caloric intake and burning hundreds of calories a day would lead to loads of fat loss.
However, that could have the very opposite effect, causing you to gain weight, usually in the form of fat.
Intense exercise routines require much more fuel and energy than you might think. Overtraining your muscles and doing too much cardio can actually do more harm than good.
Too many hours in the gym can actually stall your fat loss efforts, and halts muscle gain as well. Symptoms of overtraining include depression, mood changes and lack of concentration. Hence, to help you have proper and efficient workout, make sure to seek help from Agebye, a platform that gives the right insights in proper training.
Other symptoms are high blood pressure and elevated resting heart rate. Overtraining decreases performance capacity, which is the exact opposite effect that you are looking for when you train in a gym.
Taking in too few calories is never a good thing for your body, but when combined with overtraining, it can be catastrophic. Some experts believe that diet and nutrition make up for over 60% of your results when training in the gym. With over half of your workout efforts dependent on nutrition, it’s critical to get the proper amount of foods into your body.
When you deny your body proper nutrition, several things happen. First, you will be prone to gaining weight, as your body will store what little calories it gets as fat. Second, your body won’t be able to function properly; you’ll notice you have a lack of energy and stamina to get through the day. You may also experience erratic sleep patterns.
Overtraining causes hormonal imbalances in your body, as well as disrupts insulin levels and adrenal glands. It is important to give your body a rest of at least one or two weeks to restore balance and improve brain functionality.
When you get back to the gym, keep your workouts short but intense, and take rest days in between to give your muscles the time they need to recover properly. Working out six or seven days a week is not only unnecessary, it can be dangerous.
Determine what your daily caloric intake should be. This number is based on your height, age, and current activity levels. There are online resources that can help you arrive at your number. You should eat five or six smaller meals throughout the day in order to speed up your metabolism. Make sure you fuel up before you workout, or you may burn muscle instead of fat.
Make every calorie count: be sure that your food is packed with nutrition and essential vitamins and minerals. Get enough sleep at night and try to go to bed at the same time each night. Plan your meals ahead of time so you won’t be tempted by fast food or poor choices when you’re out during the day.
Take things slow at first; let your body adjust to your new healthy lifestyle. You don’t have to work out for two or three hours at a time. In fact, you can start with just 15 or 20 minute walks at first, then build up, once your body adjusts.
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