Category: Health and Fitness

A Successful Weight Loss Story

Wouldn’t it be nice if we could eat whatever we wanted and still stay thin? Well, for many of us, including myself, I would love to be able to do this, but as we all know this is only possible in our dreams. This is especially true if you are the type of person who has a tendency to gain weight very easily. People like us have to watch what we eat on a daily basis.

Many of us have grown up in households where food was always available and used for a wide variety of reasons. Our moms would give us cookies and milk when we were younger. Our families would always come up with a reason to celebrate, and food was always part of the picture. Even when there wasn’t a time to celebrate, they always found a way to incorporate food into the festivities.

Plain and simple, food is just part of our culture. It is just part of who we are.

It is part of human nature to want or actually need some type of instant gratification. We do certain tasks like drinking, smoking, and eating because it satisfies our needs right then and there and we are able to satisfy senses that need stimulation by giving our bodies what it craves. The sharing of the successful story can be there with other person after the use and check over the resurge reviews. It can also be included in the reviews for the potential purchasers of the pills. The results of the pills should be great and charge less from the budget prepared through the people.

For instance, we hate standing in line at the grocery store. We want everything fast and we want it now. This is one of the main reasons why it is so hard to lose weight. We have become so used to instant gratification that we incorporate this way of thinking throughout every aspect of our lives.

When we go on a diet we basically have to eat foods that we are sometimes not too crazy about. Often we don’t like the taste, plus we get on the scale and after a couple of days or even a week there is very little progress. So with that type of mind set we give up and go back to eating the way we were and sometimes may even gain more weight then what we had before we had tried to lose weight.

My Personal Story

I was around 25 when I had decided to lose weight the healthy way, and it wasn’t just 10 or 20 lbs., it was more closer to 75. I knew that in order to be able to accomplish this goal I was going to have to really make some serious lifestyle changes, not only physically, but mentally as well.

I did so much research on weight loss prior to attempting to lose weight the healthy way, and felt that I not only had the necessary tools to lose weight, but that I was capable of being able to do this on my own. The thing about dieting in general is that we as humans are placed at a disposition even before we begin dieting.

It’s so common for us to be creatures of habit. If we have tried to lose weight before it’s easy for us to quit within a week or so because it is just so hard to make those drastic lifestyle changes. It’s even harder having to quit those destructive eating habits that we have become so accustomed to over the years.

Stop Getting on the Scale Every Week:

While I was making these drastic lifestyle changes I steered clear of the scale and there was this inner drive that was within me that motivated me to keep at it. After about a month I was able to lose about 10 lbs. and I remember being so happy and starting to feel so good about myself.

I then made a commitment to myself to only get on the scale at the most, one time a month, that way I wouldn’t get discouraged if I didn’t see the numbers I wanted to see. The way that I was able to see if I was losing weight was by trying on clothes that didn’t fit me before I started dieting.

Introduce Changes Gradually: Make some Eating Changes

This was one of the hardest aspects of the weight loss challenge. Before I had attempted to lose weight the healthy way I had become so used to just grabbing whatever was convenient and satisfied my cravings. I never looked at the fat content or calories.

When I began dieting I remember looking at a lot of the fat content and calories of the food I was eating and realized why I was so overweight. Once I started losing weight I began eating more fruits and vegetable and a lot of grilled chicken, salads, and lean meats.

I also counted fat grams and calories. At first I started at about 2,000 calories and around 45-50 fat grams because I had learned that you can’t starve yourself. By being able to introduce changesgradually you can prevent your body from going into shock and holding onto excess weight. The reason our body does this is because it thinks it’s starving.

So I followed this program for about a month and after I had lost the 10 lbs. I started cutting back each month by about 200 calories as well as 10 fat grams. I did this until I had cut this down to around 1,500 calories per day and 30-35 fat grams a day.

Increase Your Activity Level: Exercise is a Must

I know, I wish I could say, “Hey I lost all this weight and I never did any form of exercise and ate a package of oreos everyday.” But the truth is I did, and sometimes I even exercised 2 times a day depending on how my body felt. I started out walking and taking little steps to increase my activity level.

After I got used to this routine about 4 times a week, I decided to take it up a notch, just as Emeril Lagassi says. I started doing about 30-60 minutes of exercise, which consisted of a combination of strength training and aerobics tapes.

I did these routines at least 4-5 times a week. I had also learned that combining cardiovascular exercise and weight lifting was not only a great way to lose weight, but helps get the weight of quicker. I also noticed that with time my body became somewhat dependent on the exercise, that even when I didn’t feel like doing it there was that inner motivation that pushed me to do it.

By increasing your activity level you will be able to see noticeable differences in not only how your body looks, but how you feel as well.

Hopefully, by incorporating some of these techniques in your attempt to lose weight the healthy way you will have the superior results that I did. By following these simple techniques I was able to lose 75 lbs. within a years time and I did it all without any type of diet pills or medical surgery. Let me tell you it was at the top of one of the best accomplishments I have ever achieved in my life. Once you do it you will feel the same way.

Easy Weight Loss Tips for Summer

Summer is the perfect time to get fit and lose weight. The days are longer, the weather is beautiful and fresh produce is bountiful. This translates to more time to schedule your exercise, especially outdoors and you can easily fill on on fresh fruits and veggies instead of the usual choices. Follow these simple tips to take advantage of the summer season and help you look great this summer.

The Best Time of Day to Exercise

Summer affords you more daylight both morning and evening which means more time to workout. This is a common question personal trainers get from clients. The answer is not black and white and lies with the client not the trainer. A good trainer will find out what time of day works best for you and when you have the most energy to put into your workout. Consider what time of day you feel the best and are more apt to comply to an exercise program. Research suggests morning exercises have great adherence and this could be because no matter what happens the rest of the day, they already got a good workout in. However, this doesn’t mean that an after work bike ride or hike isn’t beneficial. The key to losing weight is burning calories so regardless of when you workout use the additional day light hours to speed up your weight loss by burning more calories. With simple and easy steps, the purchase of the resurge pills is practical and beneficial. The burning of the calories should be there with the consumption of the pills. The weight loss is effective and meets with the requirements and specifications. The speed should be high in reducing the excessive weight.

Use Summer Weather to Get Out of Your Slump

Many people are consistent about going to the gym to workout, but never change their routine. Use the summer weather to bust out of your workout slump and try something new outdoors. By changing your workout routine your body has to become stronger and become accustom to the new activity. This can increase your cardiovascular condition and improve muscular strength. Both of these will increase your metabolism and speed weight loss. Contact your local rec center and join a hiking club or get your bike tuned up and use local bike trails to tone your legs. You can also find a 5K runs in your area and train to do one a month all summer. Focus on improving your time at each race and watch the numbers on the scale drop. Go to Runner’s World for easy training plans for all abilities.

Back to the Basics Foods for Weight Loss

Farmer’s Markets are becoming increasingly popular. These markets will have fresh local produce that will tempt your taste buds with pure flavors. Take advantage of the fresh produce to stock up each week on healthy snacks and use them to create fresh healthy meals. Sunset Magazine on-line has great recipes to use with your yummy market foods. A common weight loss strategy for weight loss is to prepare and plan meals ahead of time. Having fresh foods on hand will force you to plan how to use them and encourage you to eat the juicy fresh fruits. By the end of summer you could conceivably increased your fruit and vegetable intake and developed better life-long eating habits.

Putting it All Together for Life

Summer does make it easier to lose weight and improve your fitness, but don’t let the feeling of summer fade at Labor Day. Making time to exercise, changing your fitness routine and eating wholesome foods are habits you can continue through out the year. This way by next summer you will have new fitness goals that you want to achieve and won’t have lost any ground over the winter.

Why I Failed at Losing Weight with Weight Watchers

Weight Watchers is a perfectly healthy way to lose weight and learn to eat regular food in proper proportions. My problem is that the more I focus on food, the less successful I am. Each time I have joined Weight Watchers, no less than three, although I cannot remember if there are more times, I have started out great. Usually dropping 10 or 20 pounds in the first month or two. About that time is when I actually start going to meetings, then that is when things start going downhill for me.

The meetings that I have gone to in three different cities and two states have not lived up to my expectations. Rather than teach me how to eat the most nutritious foods within the current system of the day, be it “points” or “exchanges” or something else, there was always a long discussion on how to eat the most crap for the least calories. Never mind that the recipes consisted of fake foods, chemical additives, and worst of all fake sugars, they were encouraged as practically “free” in terms of not hindering weight loss. Never mind that these concoctions tasted horrendous, and never mind the obvious fact that they were not good for me. The point was, you can eat them and still lose weight.

Before long I would find myself in my kitchen inventing as many creations of fake food that I could “enjoy” within my daily allotment and not gain weight. I would go to the meetings and excitedly share my new concoctions with a willing audience and our only celebrations were when the scale showed a minus even though we bragged about eating and entire fake key lime pie. No one discussed much about nutrition, or health, the only thing that mattered was the number on the scale.

Slowly but surely the numbers on the scale would stop going down until the fateful day, usually the last day I went to a particular meeting, the scale would inch up. I knew why it was going up. I was eating. Eating everything and anything that was classified as real food. Real food full of fat, butter, and well, actual food. I would over eat in ways that I had not done before trying to diet with Weight Watchers. Recipes of fake key lime pie would lead me to eating my mom’s real recipe of key lime pie because the flavor of the fake key lime pie was so unsatisfying that I had to then eat the real thing just to make sure the real one wasn’t that awful. The end result, each time I attempted Weight Watchers was an additional 10 or 20 pounds over where I started.

Through exercises, when a person will fail to get the reduction in weight then the purchase of resurge pills is effective. The selection of the reputed and licensed sites should be done to buy the pills. The dose of the pills should be taken after checking a side-effect on the body of the person.

I still believe that it is I who failed Weight Watchers and not Weight Watchers who failed me. I can’t help it. I like real food. I hate fake sugar, it gives me a headache. I hate fake fat, it has no relationship to the real fat in food, and only makes me want more of the real thing. I like real food and while I am sure that Weight Watchers headquarters wants to teach healthy eating habits, but the truth is, if you put a room full of fat people together they are going to talk about one thing, food, and how to eat more of it.

Five Quick Tips for Fast Weight Loss

These quick tips will help you achieve the weight loss goals that you desire. Unlike a lot of fad diets, these are common sense approaches to fast weight loss while maintaining optimal health.

One: Drink Ice Water

Not only is drinking water very important for overall health, it is especially important when you are involved in a weight loss regimen. Increased water consumption will help your body rid itself of waste products made through burning off your body fat. It will also help the kidneys and liver process the fat out of the blood stream more efficiently.

Making your water icy cold will actually increase your metabolism slightly. Your body will have to burn more calories in order to warm back up after ingesting very cold fluids. Leptitox Review Exposes Weight Loss Supplement 2020 for the benefit of the customers. The following of the tips for the consumption of the pills will offer effective results. A survey can be done at online search engine to know about the products for weight loss. 

Two: Eat Spicy or Peppery Foods

Spicy or peppery foods have been shown to increase metabolism in some studies. They help through a process called thermogenesis, which has to do with increased heat in your body. Not only will they rev up your metabolism and assist in weight loss that way, spicy or hot foods will also dull cravings effectively.

Three: Eat Less Carbohydrates

Carbohydrates cause cravings. They rapidly increase your blood sugar levels. These raised blood sugar levels will fall rather rapidly too as the carbohydrates are metabolized. You will want to eat more food sooner than you would if you focused on eating lean protein and healthy fats such as Omega 3.

Four: Rev Up Your Metabolism in the Morning

Setting your metabolism first thing in the morning is a great idea for increased weight loss. You should definitely eat some breakfast to fuel your body in the morning. Exercising in the morning is a great idea too. It has been shown that the effects of exercise on the metabolism linger an hour or more after you stop exercising.

Five: Practice Safe Snacking

If you are prone to the munchies, a great idea for weight loss is to provide yourself with safe snacks. When you want to have a snack, you will not want to wash, cut up, and prepare a vegetable or fruit. Take the time at the beginning of the week to make a big bag of ready-to-eat vegetable and fruit slices. Also, you can assist your weight loss journey by packaging 100-calorie bags of snacks on your shelves. This will help prevent over-eating.

If you follow these five quick tips for fast weight loss, you should be able to easily drop pounds and regain your good health. All of these methods for increasing your metabolism and burning more calories are healthy for you even if you are not trying to lose weight.