Category: Guide

Some Interesting Facts Related To Snow Teeth Whitening Kit

Your smile is the only thing that makes you prettier. Whether it is a fun game, dance competition, or professional meeting, your smile plays a vital role. But unfortunately, many people conceal their smiles for hiding the yellow stains on their teeth.

It is a common phenomenon that to happens with the majority of people. In order to remove your situation of embarrassment permanently, we have an excellent solution for you. A practical method to deal with the yellow stains is to visit a dentist. But its procedure is very lengthy, and you need to make multiple appointments for it. Today, everyone has a busy working schedule, so it becomes difficult to take several appointments. Therefore, the best solution for it is to buy a snow teeth whitening kit. This kit contains all the products required for teeth whitening. 

How ground-breaking teeth whitening stand out from all other similar products in the market?

Snow teeth whitening kit all the products required for Best Teeth Whitening process. The best feature of these products is that it is suitable for all kinds of teeth. So no matter what condition your teeth are- such as braces or crowns or sensitive teeth, the kit contains effective products for all teeth.

The snow teeth whitening kit contains products that are easy to use. At first, brush your teeth and apply teeth whitening serum on them. While applying the serum, you must be careful not to touch other areas of your mouth like lips, tongue, or gums. After this, you need to place the LED mouthpiece inside your mouth; it is the last step you need to follow in teeth whitening. It is essential to note that the mouthpiece works when you plug-in with your smartphone. 

Once the teeth whitening process gets completed, you can rinse the mouthpiece and keep it safely in its box. While keeping the mouthpiece, make you wash it properly to remove the chances of harboring bacteria.

Is the snow whitening kit effective?

The kit is best suitable to use even at home. If you take good care of your teeth and want to keep them white, using a snow whitening teeth kit is the best solution. The best part of the kit is that you can also do your other work between Best Teeth Whitening treatments. The kit is very easy and straightforward to use. The whole process of teeth whitening takes just nine minutes to get complete. 

The products in the kit are suitable for types of teeth. You can also see the results instantly. With the help of this kit, you can save a considerable amount of time, money, and effort. 

Benefits of using a snow whitening kit

The products of the snow whitening kit are very easy to handle and use. By giving few minutes of your day to your teeth, you can keep them healthy and white for a long duration. 

Conclusion

The Best Teeth Whitening brand provides best solution for your teeth at home and also offers you a complete guide to use the kit.

Pasir Ris 8 – Why People Consider to Buy Flats at This Location?

Are you looking for the major reasons that why people consider buying flats at Pasir Ris 8 location? If yes, then you must grab proper information about it as it will help you significantly impact your decision-making. Usually, people prefer to shift their homes to a better location as it allows them to impact their entire lifestyle significantly. Moreover, if your surroundings are attractive and have good environmental activities, it will automatically help you feel happy and fresh. 

Before connecting with a new location for buying flats, it is a must for the people to learn about the surroundings first. It will help them to know about the major aspects that can help them to have a great impact on their decision-making. It would be great if people will consider Pasir Ris 8 price before buying a flat over there so that they can manage their budget accordingly. Usually, people face troubles after buying a flat because they don’t consider their budget and invest in the new property. Budget plays a major role, and it is a must for people to consider it whenever they consider buying something new at higher rates.

  • Connectivity 

First and the major reason people should consider buying flats at Pasir Ris 8 location is that it includes wonderful connectivity. When you visit this place, you will find that it has great connectivity with the bus interchange, MRT, and expressways, which helps you greatly impact your time management.  All these areas are nearby Pasir Ris 8 location which helps you save your time traveling to different locations. Usually, people prefer to change their location just because to get a good environment with nearby connectivity. 

  • Work 

You might have seen people who have a busy schedule and work in big firms usually have no time to travel long distances. The best reason people consider buying new flats at Pasir Ris 8 location is that it helps them greatly impact their time management and helps them save their time while traveling to their work area. This location is located within the area where the industrial area is near and also the airport. Industrial areas and airports have very little distance coverage from this location, which helps people save their time reaching their offices and the airport. 

  • Shopping 

The best reason people should consider connecting with the Pasir Ris 8 is that it includes the best location where all the shopping-related places are nearby. Once you connect with this location, you will find new malls, downtown east, and white sands, which help you greatly impact your shopping factor. Usually, people prefer to do shopping from their nearby locations who don’t have much time due to their busy schedule. Therefore, Pasir Ris 8 is the best location to buy flats as it is centrally situated and helps people shop according to their time and needs. 

  • Recreation

Another major reason people consider buying flats at Pasir Ris 8 allocation is that it includes a wonderful recreation environment. Once you consider visiting this location, you will find that it includes the best Fast Furious Park and Beach to spend your free time and enjoy with your family. It also includes a wonderful Downtown East area where you can find attractive places for shopping. So the people who consider connecting with this location can easily have a great impact on their lifestyle. 

  • Schools

The best reason that why people should consider buying flats at a Pasir Ris 8 location is that it provides a great opportunity to your their kids from their Primary School to Family School. This location helps people live with their kids for a long time as they can get Elias Park Primary School, Hai Sing Catholic School, and Overseas Family School, which are the best schools for providing wonderful knowledge to your kids. 

By considering the information, you can learn about the major reasons that why people consider buying flats at Pasir Ris 8 location. Once you understand the major reasons, it will help you significantly impact your decision-making and allow you to buy the best flat for your living. The people who decide to buy the flats at the mentioned location will allow them to have a great impact on the experiences that they will grab after living there. 

These Tips Will Speed Up Your Astrology learning Journey

Astrology is a fascinating subject, and learning it is even better. However, there is a lot more to astrology than just knowing the zodiac sign. 

What the tips to help you get better at learning Astrology?

These nine tips can help a beginner learn astrology: 

  • Keep birth chart ready

A birth chart is a diagram depicting the positions of planets at the time of birth. Websites online can help drawing a birth chart when accurate birth information get provided. 

  • Use websites online for astrology

Interpret a birth chart and understand its meaning. Start looking for the Best astrology sites to learn about the birth chart and get help from people who can interpret it. 

  • Get knowledge on astrology

Try finding books that convey practical concepts in a clear and precise manner. Once familiar with the basics of astrology, start reading books that introduce intermediate and advanced concepts. Other options to learn include blogs and websites.

  • Learn to read the ephemeris and follow transits

Follow transits as they give the position of plates in the sky at a given time. The place of planets keeps changing with time. And these changes impacting what happens during one’s life. Ephemeris is a book that gives the planetary position for each day in a year which helps in studying the movement of planets. It is essential for astrological predictions. 

  •  Practice astrology with the birth charts of people you are familiar with

The first thing to do is get through with the fundamentals. And then, you can start practising chart calculations using the birth data of people close to you. Follow the transits and see what happens when specific changes occur in the data. A good idea would be to study the biography of famous people and compare them with their birth charts. 

  • Connect with astrologers online

Beginners may encounter problems at the start. And it is difficult to find others interested in the subject, resulting in people studying in isolation. And this can get changed by interacting via online forums.

  • Meetup with astrologers 

Local meetings are a way to meet up and talk about astrology. One can come across remarkably fascinating lectures on astrology and meet people interested in the same area of astrology. 

  • Astrology classes

Getting guidance from someone experienced in this area is very helpful and speeds the learning process compared to self-learning. Ask around to know if anyone is offering local classes on astrology. Online astrology courses are getting popular check those out to learn astrology during the pandemic. 

  • Join astrological organizations

Astrological organizations make it easier for astrologers to connect. Some of them specialize in specific things or purposes. Many astrological organizations in the world promote astrology. And these help astrologers connect, so it must be easy to find an organization that caters to your needs.

These tips are essential for every beginner and can help you learn astrology and become an expert in no time with regular practice and constant belief.

Is It Advisable For A Person To Consume CBD?

CBD is the compound that cannabis plants produce. Once cbd is extracted from the cannabis plant, then it is processed into the oils, gummies, and other products, out of which users can consume the cbd in the form that he thinks will be most appropriate for him. As a consumer, are you planning to consume CBD? Making planning that you wish to consume cbd is not sufficient; you should have its complete guide to get the best results.

What is CBD?

When you start researching for CBD, the first thing that you should get the information about is what exactly CBD is? If you want to get the answer to this fundamental question, then you can see it here. CBD is a non-intoxicating compound that is mainly found in the cannabis plant. Because of its various health benefits, it has gained tremendous popularity in society.

There are various compounds that are included in the CBD that are responsible for various recoveries. THC is the most common compound that is seen in the CBD.

Benefits of CBD

The benefits of consuming CBD are tremendous that a person cannot get the complete detail about them. We will discuss in detail some of the essential benefits that have been proved in the past years.

  • Relief from anxiety

The first and the foremost advantage of consuming CBD is that it helps a person get relief from the anxiety and stress that person suffering due to the continued burden of a person. Life of people is so busy that they feel stressed out and in the case at this time they consuming a sufficient amount of cbd then it will give them relief from the stress.

  • Helps in fighting from cancer

Cancer is a deadly disease, and it is not possible to fight with this disease so easily. However, if you keep consuming the CBD on a regular basis, then you will notice that the duplication of the cancer cells gets reduced as a result of which the disease keeps on diminishing at a fast rate.

  • Instant relief from pain

These days there are many health issues due to which a person has to bear the immense pain, and in case if a person wants to get instant relief from this chronic pain, then he should consume CBD in an adequate amount.

Hopefully, it is quite clear that CBD helps a person in fighting with various health issues. But only this information is not sufficient; a person must have an idea as they should try to consume it after taking the doctor’s prescription. If a person consumes the CBD under the complete guidance of the doctor, then there are more chances that he will be recovered at the earliest.

Consuming the CBD directly is not possible for a person as it is sour in taste; there are different modes of consuming CBD about which we will discuss in detail:

  • You can consume CBD by adding it to food and beverages; this will help a person consume the cbd easily without facing any problem.
  • CBD is also available in the form of capsules and injections as they give an instant effect on a person. If you want more detail, then you can see it here.  
  • CBD is also available in the form of oil and tinctures as in this form it is easy to give even a person to whom you have to give even without knowing him.

These are some of the different modes of consuming the cbd, out of which the consumer can select the option that they think will be the best option for him.

Which Are The Best 5 Delta-8 THC Cartridges Worth Trying?

If you have also learned about this newly trending CBD variant that goes by the name of delta-8 THC, you might wonder where to get it or who is the best supplier of this safer and mellower full spectrum CBD type which is less potent than natural ones. But before you choose to migrate to this new variant, you should know that if you consume CBD for therapeutic purposes, you should rather stay on your current dose.

Firstly, this is so because delta-8 is a new arrival in the market, and it has gone through only a limited number of experimental studies. Therefore, you cannot predict its effects in most cases. Secondly, its potency is almost half of the regular THC, which means you might need to take a double dose of delta-8 product if you ever have to equalize the potency to THC, making it an inconvenient choice.

Extract Labs’ Delta-8 Carts, Which Are A Vertically Integrated Producer

Extract Lab’s cape cartridges contain 50% delta-8 THC and 10-10% CBG and CBT, making them unique. You won’t find the BCG or CBT in most other brands out there, as most of them are focused on Delta-8 THC and CBD only. Also, the brand offers various natural flavors or strains for variety, and for more details, you can check phoenixnewtimes.

Most Potent Delta-8 THC Till Date – From Diamond CBD

Those looking for the most potent delta-8 cartridges can go for the diamond CBD products, which are market leaders in the CBD industry, and make some quality products that you won’t find anywhere else. Furthermore, they have a long list of flavors to meet your taste and requirement. And no doubt that their products are lab tested and are organically prepared.

3Chi Provides Improved And Effective Delta-8 Vapes 

At 3Chi, you will find multiple researched and innovative introductions of varieties prepared from natural extracts and blended with delta-8 THC for the euphoria effects. This brand’s broad-spectrum delta-8 THC oil is famous for flavonoids and terpenes as they are natural and highly effective. Like others, their vape cartridges are also concentrated with 95% THC.

Delta EFFEX’s THC Carts Are Famous For Their Efficacy

Delta EFFEX uses all-natural extract to prepare their products, and because of their world-class marketing strategies, you can enjoy various discount offers on your buying. Their product range includes Sativa, hybrid or indicas, and multiple flavors prepared from natural flavonoids and no artificial additives. You can check the lab tests of their products on the website before buying any product and know more about it from phoenixnewtimes.

For Flavor Lovers – Moonwlkr Has A Complete Range Of Delta-8 Carts

This brand uses only the best-grown hemp for the CBD oil and blends it with premium delta-8 THC to offer an excellent vaping experience to their clients. Their purity is what makes the brand unique and among the top suppliers. The 800mg cartridges of this brand contain 0% delta-9 THC or CBD and only contain pure delta-8 THC without any intoxicating substance.

Highlighting the issue while DMagazine gives Documentation

An Under sink water filter is a facility provided when installed right for you to access clean water. These filters are an appreciable step taken by the technology to provide clean water right from the faucet. These filters are in a line connected with the main pipeline of the water. The system under the surface is under constant high pressure, which causes water to flow through the tap easily. There are so many different brands that offer underline water facility which is impactful among the people’s lives. 

Is Filter tap water is a must?

Well, for this, it depends upon the health of the individual consuming water. In the UK, the water quality is top-notch. One of the chief concerns is the chlorination of water which cleans and kills bacteria and viruses. Since the amount of chlorine mixed in water is harmful, the taste of water formed by chlorination contains chlorine, which most people do not like. When the water came from the faucet with yellow shade or brown shade, even black shade encounters that the water is not safe to drink and is not clean properly. It is an essential part of the human growth cycle. If drank uncleaned water causes many diseases like Diarrhoea, Typhoid, and Intestine problems. Dmagazine highlights the issues related to water and food.

Is under sink water filters are better to use?

If the water demand is much more in the families if you have around 8-10 members then it is a good idea to use underground water filters, increases the water demand without waiting in the line to get a glass of water.

The best features under sink water must have:

  • Water pressure
  • Size and Compact design
  • Easy maintenance
  • Installation
  • TDS controller and Minerals

Water pressure is a factor because it decreases the chance of waiting for getting one glass of water. If the person is concerned about chlorine testing, then Carbon Filters can solve the problems. If the surety is still not achieved. Water tests are available for the confirmation of water quality.

Water sink filters usually last for about 15-20 years in general. The membrane which acts as the filter during the whole process lasts only for 2-3 years. If the water is of more low quality contains hard solid particles, then the filter may degrade soon.

People think that under sink water installation is a complex process that requires a lot of time and money. But the Actual system is just a connection of the adaptor with the water source of the house. Even the simple member can install the purifier easily without any Indulgement of a plumber. A water purifier installed under the earth level is a better option for future security and investments. Nowadays, the water contains more bacteria, then a technique called UV disinfection comes to rescue.

Wrapping up

Purify water before drinking saves the individual from a lot of diseases. Rather than consuming water that contains low quality, it is better to install RO purifiers for safety.

Dealing With An Unwanted Break-Up

Breakups are something many couples experience. Sometimes they are bitter, harsh, painful, and a lot of times, unwanted. Then sometimes it’s the best option. In any case, today we will be talking about dealing with an unwanted breakup. There are basically two situations where a breakup is unwanted.

This is when one person doesn’t agree on the breakup and wants to make things work or when both partners really don’t agree on the breakup but don’t how to make the relationship work. So breakups can be unwanted on one or both accounts. In order to cope up with your breakup, you can join ant of the Best online dating sites out there and look for a new partner. 

The breakups that are unwanted by both partners usually happen because there are problems in the relationship that neither knows how to fix and it causes the relationship to end even though they really don’t want to break up. Now the positive side to this situation is that the couple wants to stay together. The bad part is that they think they can’t get over their problems or don’t have a choice but to end them. Here is an example.

You have been with your partner for a while and both of you are really good people. However, at some point, your partner starts using drugs. The love you have for each other is strong but sometimes addictions can/will destroy relationships. In this case, the drug addiction has become so bad that it is destroying the relationship.

Eventually, you get discouraged to where you have to break up even though you love each other. Bad things happen to good people and drug addiction can be one of them. In this case, both want to make it work but just can’t find a way to get over this problem, drug addiction. They’re supposed to be a solution to every problem, so the best thing to do is find that solution.

If both really want to avoid the break-up, they need to try every option they can before “really” ending the relationship. For my example, it would be best if the person not using supported the person with the drug addiction to get help and get clean. One needs to support and the other needs to want to get help and end that problem. Learning what the problems are, finding a solution for the problems, and wanting to stay together can avoid a breakup that neither want.

Now for the other painful unwanted breakup situation, one doesn’t want to break up and doesn’t want to move on. There are lots of times where you see someone breaking up with their partner leaving one of them devastated and hurt. They don’t want to break up and want to make it work. These types of breakups usually end with wanting the ex back.

For example, your partner breaks up with you for whatever reason. You don’t want this. You find it hard to move on and want to try to get him/her back. The problem with these types of breakups is that one wants to make things work and the other has decided to end the relationship. So this leaves them with a few ways to go about the situation.

Give up, leave it alone, let time heal them, move on. Talk to their ex, ask them why, see if they can reason with their ex, and try to make it work. Hope that they want them back. Make them want them back.

Now I know you may be wondering about some of these options, specifically #4. How can I make them want me back? For that question, you need to visit “How to Get Your ex Back“. I personally think that is the best way to get an ex back. The first option may be a good choice if the relationship was bad but if there is hope and it would make the person happy, you don’t have to give up yet. Option two would likely aggravate or annoy the ex and option two is just wishful thinking.

Unwanted breakups are hard to deal with but you have to do what’s best for you. If you both think you can make it work, go for it. If you are left hurt and want to make it work, try the options stated above although you will come out better going with the fourth option in the right way.

Juicing For Weight Loss Is It The Effective Way To Lose Weight

Yes, juicing for weight loss is an effective way to lose weight without leaving out the nutrients that are of most importance to your body. When weight loss comes to mind the obvious things that strike a person’s mind are working out, morning walks, skipping, swimming and exercises of many sorts. But one thing that most of you leave out is a proper diet. Having a proper eating habit including healthy food and avoiding oily fast foods while taking the Best Weight loss supplements should be one of your primary concerns. If you want to lose weight fast and equally important is juicing for weight loss filling your body with the rich nutrients that nature has to provide.

Juice Fasting

It is also a controversial method of dieting and is also known as juice cleansing which includes taking nutrients only in the form of juices of fruits and may last for some days to several weeks. It is considered that this way only the required body nutrients enter the body and no extra fat or other unwanted ingredients which account for the increase in body weight are allowed to enter and hence in turn helps in reducing weight. Least preferred fasting should not be done using ready made juices which are found to contain high Fructose Corn syrup. Your fasting juice should be done by extracting the juices from fresh fruits and vegetables.

Methods

Since there in no intake of solid foods during juice fasting, juicing for weight loss is carried out by adding some herbal laxatives to the juice which allows not only to cleanse the internal system but also allows the body to lose weight of the body by draining out the unwanted wastes stored in the human body.

Now there are several juice fast weight loss recipes available online. also you are advised by nutritionists. The type of juice fast vary depending on the number of days for which you want to carry it out. The 7 day juice fasts for weight loss recipes are the most common which are practiced by people who want to lose weight quickly.

Juicing for weight loss recipes

The most famous of the weight loss juicing recipes, that is, the 7 day juice fast weight loss recipes include a well balanced mix of both vegetable as well as fruit juices. It is absolutely imperative that these juices are made from fresh fruits and vegetables otherwise it might take a turn for the worst. It should include 80% use of vegetable juices with the remaining 20% dedicated to fruits. This will be providing an all-round inclusion of nutrients and vitamins necessary for the proper functioning of the body while helping in the loss of body weight.

Juice fast weight loss recipes:

Ingredients:

Luscious Green Apples – 2 medium (3″ dia) 364g Celery – 4 stalk, large (11″-12″ long) 256g Cucumber – 1 cucumber (8-1/4″) 301g Ginger Root – 1 thumb (1″ dia) 24g Kale – 6 leaf Lemon – 1/2 fruit

Ingredients:

Blood Tonic Beet Greens – 15 leaf Beet Root – 1 beet Carrots – 7 medium Ginger Root 2″x 1″ pc Kale – 2 leaf

Ingredients:

Metabolic Blood Tonic Beet Root – 1 beet Cabbage (red) – 2 leaves Carrots – 3 medium Lemon – 1/2 fruit Orange – 1 fruit Pineapple – 1/4 fruit Spinach – 1 handful *********** Ingredients:Citrus Comfort Apples – 2 medium Cucumber – 1 med. cucumber Kale – 3 med. leaves Lemon – 1 whole Lime – 1/2 Spinach – 2 cup Grapefruit 1/2 Agave Nectar 1Tbsp.

Possible Side effects

There are no such so called “side effects” to the juice fast weight loss techniques. As you only consume natural products but you should keep in mind that you will be eliminating fats, undesirables and extraneous substances from the body. This could possibly includes medication elimination also, with small amounts of your body’s nutrients and vitamins. Make sure you replace the nutrient and vitamins.

To maintain a proper health, keep in mind (that other than elimination) that the juices taken in do not in any way react to any prescribed drugs you are consuming but contacting a holistic minded medical doctor would be advisable during juicing for weight loss.

How long you will need to take weight-loss medication depends on whether the drug helps you lose and maintain weight and whether you have any side effects. If you have lost enough weight to improve your health and are not having serious side effects, your doctor may advise that you stay on the medication indefinitely.

Hair Loss Prevention Product

Whenever you experience symptoms associated with fatigue and fever, the first thing you usually do is to investigate the causes. With hair loss, this should also be the case. Blind treatment can only aggravate your condition because you don’t know the true cause of your hair problem. The product is not the key to successfully treat your condition, you need determine the cause so that the doctor can determine the appropriate treatment for you.

What can be the possible causes of alopecia or hair loss? It can be genetic, age related, stress, and other environmental factors. Aging is natural and all individuals will go through this stage. Hair loss is common among aging people and if this is really the cause you need to accept your situation because it’s all natural. If you’re already in your forties or fifties, you will start to notice your hair thinning especially if it runs in the family. Male/female pattern baldness is often more evident at this particular age range.

Did you know that every individual loses hair everyday? In fact, on the average, a person loses about 100 hairs each day. You won’t end up bald because new hair starts to grow. This is part of the hair cycle and if the cycle is disrupted, that is only the time when you experience problems. Ask your doctor about the hair cycle to understand this better.

Stress can also cause hair loss. Illnesses, weight loss, anesthesia reaction, drug intolerance, and surgery can cause stress. Other factors that can cause stress are life decisions, marriage, having a baby, and moving to a different place. In turn, stress can bring about hair loss. You must therefore try to live a stress-free life but since this is impossible, try to stay happy and relax every now and then.

Do you style your hair often? Bleaching, coloring, and perming can weaken hair and increase hair loss. Even braids and tight ponytails can lead to hair loss as well. You must minimize styling your hair so that your hair can also breathe and stay healthy.

The diet is another factor. Make sure that you eat healthy food choices and that you get a well-balanced meal everyday. This way, your body will get all its needed nutrients to keep your hair healthy and strong. You can consult a dietician so that he or she can show you how to eat healthy foods. Adding the best hair growth supplements in your diet for making it healthy.

Try to identify the possible cause or causes of hair loss. You can’t do this alone and it is advisable to seek the help of doctors or hair specialists. They are the only ones capable of determining the cause of your hair loss problem. They can also prescribe you with the proper treatment product that you can use.

Remember, if you don’t know the cause of your hair loss problem, you can’t prevent alopecia even if you use different products to treat it. You must understand the causes first so that you can effectively prevent hair loss.

Hair loss treatment products will only work for you if you know the cause of your problem. As mentioned earlier, a hair loss prevention product is not the key to addressing alopecia. The key then is to understand the causes and then using the appropriate prevention product to address the hair loss problem.

Conclusion-

Everyone wants to have healthy, shiny and thick hair and especially females want it longer too. These qualities are vanishing day by day. Hair growth has stopped, hair fall has begun and it has become unhealthy for a long time and its needs to be cured at any cost because it is also the part of our body.

God, Diet, Fitness and Weight Loss

Today is significant on many different occasions. First and foremost it is my birthday. No, this is no April Fools joke. I was born on April first. I am at the age that I thank God everyday for another day and I try not take anything for granted. The calls, emails and texts have been coming in from friends and family. I is good to know people care about you. This is really all I need to be happy. I just need to know that i am loved and people care. I guess I am what they call an easy date.

There is another reason why today is even more significant to me. In November I decided to change my life and eat healthy to lose weight. For the past 5 months I have been focused on learning how to eat healthy to lose weight and maintain a healthy lifestyle. As I studied and searched the Internet for more and more information I have grown tremendously in my knowledge and understanding of what it truly takes to lose weight and keep it off. I know though there is a big gap between head knowledge and action.

From the “head” I know I must eat healthy and exercise regularly as the main ingredients to lose weight and keep it off. I am doing very well on eating healthy. For the last 6 weeks my wife has joined me and that makes a big difference, because I have a true “Weight Loss Buddy”. Since I do most of the cooking it was easier for her to commit because her meals are made for her and I make her a healthy salad for work everyday. As I work from home it is important that I transform the kitchen to a place of healthy only food. My nephew still lives with us, but he is 18 and is rarely home. Yes we still buy food for him because he usually does not eat what I cook. I can handle hot dogs, hamburgers and frozen pizza being in the home. It is the cookies, cakes and other sweets that was my problem. All in all we have done very well eating healthy.

But then I came to a plateau. I did very well in losing weight. I lost about 20 pounds in 45 days. No real exercise, no diet supplements, no fad diets. I lost 20 pounds just by changing my eating habits. From November 15th through January 1st. I went from 207 pounds to about 185 pounds. That was especially hard because it was the holiday season and my father passed December 7th. This meant there were always people at my house and lots of unhealthy foods, especially sweets. It was also very hard because my sister lived with us for 2 months and she is the queen baker and the princess of junk food. She brought back the memories of home made biscuits from scratch, pound cakes, peach cobbler, etc. I had a little of everything. Yes I watched my portions and I said no many times. I even had to hurt my sisters feelings and demand that she stops cooking so much. But by limiting meat, fish and poultry and eating about 80% to 90% of my diet was fresh fruit and vegetables, whole grains, nuts and beans. I virtually eliminated table sugar and drank a lot of natural tea, especially: Oolong, Pu-er and Green Tea. I also drank a lot of water cutting out soda and commercial drinks. So my diet was pretty good and I lost over 20 pounds in 45 days without exercise.

Then, I hit the wall for the next 30 days I may have lost 2 or 3 pounds and I did not understand why. It was really simple. It is a sedentary lifestyle. From November through January I was constantly on the go. Dealing with my father and having my sister around kept me very active. I even took on a seasonal job at UPS for 30 days working 4-5 hours a night. What I did not consider was for that 30 days I was constantly walking, patrolling my area of the conveyor belt and I was constantly lifting boxes. I was doing more exercise than I would if I designed a workout program of that was for 1 to 2 hours a day. Once the seasonal job ceased, I was no longer getting the physical exercise. Though I lost another couple of pounds I realized that it was also the exercise and not just the diet.

So I have started out slowly now. I have purchased an elliptical exercise machine and “the perfect push up” and I am now working out about 45 minutes a day. For the last 2 weeks my weight began to move again. By taking Best appetite suppressant you can easily control your diet and fix to a particular food schedule. First a slight drop, then a slight gain and now back to dropping again. Being a former high school athlete i know that muscle is heavier than fat. So as I shed pounds there may be days that I gain weight, but overall I am on a downward trend.

The original thought was today, April 1, 2009 was a special and significant day. The reason is it was the date I set to meet my target goal to weigh 175 pounds. I am happy to report that I missed my goal. I only Got down to 177 pounds. But, In the processed I learned so much. The most important think I learned was the more I learned and spent time sharing what I learned and encouraging people, the more I was encouraged. I believe that is what one of our main jobs in life is to share and encourage one another.