Author: RosioC

Portable air conditioners are the systems that are helpful in cooling down any room in your house or business. These ACs are similar to window air conditioning units as both are self-contained systems created to cool a room. Both systems require ventilation to work efficiently. The biggest advantage of portable air conditioners is that they can be used in a room with or without windows. There is no doubt that windows are important to deal with the exhaust air released from the systems, but there can be ways to ventilate the portable ACs without windows. To know more about air conditioning units, you can check out the blaux portable ac reviews.

Venting a portable air conditioner in your home can be done through various ways which are as follows:

• Through a door

The portable air conditioners are designed in a way that warm air needs to go somewhere, which is ideally outdoors. It totally depends on where the unit is installed as if it is a living room, which is in the middle of the home, and then door ventilation isn’t an option. The best way to vent a portable air conditioner is through a door with sliding doors. Some ACs has kits built for a sliding door especially that allows venting the hot air outdoors.  

• Through the ceiling

Another option for venting a portable air conditioner is through the ceiling. If you have drop ceilings in your room or house, then a portable AC unit can be used. You can arrange an exhaust vent to go with the drop ceiling tile, but it causes trouble sometimes. Getting a ceiling vent kit is the best suitable option. Running a portable air conditioner vent through the ceiling is a good option and is easy to install. All you need to do is make a hole in the ceiling and ensure that the hole is of accurate size and is neat. Move the tube through the hole, which is created in the ceiling and add a sealant to keep the pipe firmly.

• Through a wall

The last option for sending the hot exhaust air from your air conditioning unit is most drastic. This option is installing a vent in the way of your home or business, which is also a permanent solution for the portable air conditioning systems. Venting through a wall can be done by the home itself, or you can hire a professional. But before this, you need to think if you are okay with putting a hole in the wall of your room. Cutting a whole can be easy, and all you need is plumbing, wiring, and studs. You also need to consider the things that are outside the wall.

Conclusion

No doubt, portable conditioning systems are great and a perfect solution for cooling your home or business. If you don’t have any window for ventilating the hot exhaust air out, then there are some amazing options mentioned above. You can know them thoroughly and can vent your portable air conditioners through any of them.

Weight loss has proven to be the hardest battle women will ever have to undertake in there lives. We live each day counting the calories in the small, tasteless portions of food we consume. While endlessly counting the minutes in between breakfast and lunch. Our grumbling tummies telling us we want to eat, we need to eat. We live out our days focused on having our small portion of cereal and juice in the mornings and forcing down the Lean Cuisine meal at lunchtime. While craving a cheeseburger and fries every moment, but knowing we shouldn’t have it. Sometimes we get lucky and stick to this starvation diet plan for a few days and lose a couple of pounds. But then we revert right back to our old way of eating, which now is even worse since we’ve denied ourselves for a few days. And not surprisingly, we gain it all right back, plus more. Since we stuff our stomachs with all those cheeseburgers, fries, chocolate cake and sodas we’ve been denied. It’s an endless, vicious cycle that never ends. But dieting really doesn’t have to be this circle we’ve been traveling around forever. Not if we use our heads and make some wise and informed choices when choosing what to eat everyday.

We first need to realize that starvation diets don’t work. Especially if your body has gotten use to being stuffed full of food every single day. You’re body will realize when it’s being deprived and it will go into starvation mode. Meaning it hordes every single calorie you consume, making it extremely difficult, if not impossible to lose weight. The sensible way to lose weight is by making wise and informed food choices. Skipping breakfast is also never the answer to losing weight. This can slow your metabolism and cause your body to store excess fat and lead you to eat more throughout the day. You should always make the most of everyday by starting it out with a healthy, substantial breakfast consisting of whole grains and lean proteins.

Some quick and healthy options would be whole grain waffles with a small amount of maple syrup and orange juice. Or, 3 egg whites scrambled with a small amount of reduced fat cheese and sliced scallions. A slice of whole grain toast and 1 cup of orange juice. Or make your own low fat and calorie sausage mcmuffin by adding a Morningstar sausage patty and a slice of low fat cheese to a Light Fiber One English Muffin. Cereals are also excellent breakfast foods when trying to lose weight. Just make sure that it’s low fat and high fiber like Fiber One with 1 cup of no fat milk and 2 cups of fruit slices. Always strive for at least 1 serving of fruit in the mornings and you might also want to consider adding a multivitamin to your daily routine for optimal health benefits. You may also consider adding lose weight and dietary supplements for your general diet. One of the best products that you can buy is leptoconnect. To help you get to know more about this brand, check these leptoconnect real reviews.

Adding water rich foods to your diet can also help you lose that extra weight. Almost all veggies will fit this bill, just make sure and include them in your daily lunch menu everyday. Some healthy examples of these foods would be 3 ounces of canned tuna packed in water, 2 tablespoons light mayo and 1 teaspoon of pickle relish on whole grain bread with lettuce and tomato. Or; 2 cups baby spinach, 2/3 cups of chick peas, 3 ounces of light tuna in water, 6 cherry tomatoes and 2 teaspoons of a light vinaigrette dressing. For the optimum health benefits drizzle your daily veggies or pasta with 2 teaspoons of healthy oils everyday for an added dose of vitamin E and essential fatty acids. Sushi is also a delicious, water rich food to add to your diet. Of course the best part of your new way of eating, besides the health benefits; are the deserts and snacks you can eat without feeling guilty.

With this new eating plan you can indulge in the treat and leave the guilt behind choosing foods that are low in fat and calories. Satisfy your sweet tooth with low calorie, portion controlled selections like low fat muffins, dried fruits, delicious or ice cold fruit bars. For those with a chronic sweet tooth there’s Hostess 100 calorie snack packs in a variety of different flavors. Raisins and sorbets are also very good snack choices. You could also consider good for you foods like fat free yogurts, fresh fruits or fruit salads, baked tortilla chips with salsa or air popped popcorn. These are all excellent, healthy options for snacking. On your new healthy eating plan its ok to snack through out the day if you make sure the foods you choose are low in fat and calories. Eating well and healthy doesn’t have to break the bank or make you feel deprived. As long as you choose delicious, vitamin rich, healthy foods which will satisfy your hunger while helping you to take off the extra weight.

Since living in the US, July 4th has become one of my favorite holidays. I love the atmosphere, the camaraderie (which, as a Brit, both amuses and delights me to be a part of), and the firecracker celebrations that you can fp3 online kaufen. I first experienced the Independence Day celebrations over the Charles River in Boston in 1993. Now I am treated with the parties of Lake Minnetonka each year. Below are my 3 highlights from 2010 which I am excited to revisit this year.

1. The Firecracker Run (10K), Excelsior, MN.

My first 10K since returning to running a few months earlier. In fact, it was my first race ever in the US. Although I tried to treat it as a simple training run in preparation for my August half-marathon, the nerves still got the better of me and kept me awake the night before! It was the perfect race to re-start my running craze though – a small, local affair; a beautiful course and enough of a crowd to keep up the motivation. Although being July 4th, the weather conditions were not ideal for running – we began in rain and finished in high heat and humidity. My target was to finish the race in under 1 hour – a chip time of 57:11 left me comfortably inside that. I was all pumped up ready to begin the July 4th celebrations on a high!

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2. The kids’ red, white, and blue bike parade.

Many children, my own included, like to parade their bikes, spruced up with red, white, and blue to honor this special day. I met my family as I traveled back from the race. Proudly wearing my newly earned race shirt, still pink-faced, with achy legs, high on endorphins. Their enthusiasm and excitement paralleled my own as they set off (at speed) with their friends and neighbors to parade their creations past local residents who obligingly cheered as they cycled by. The cheers were as enthusiastic on the fifth lap as they had been on the first! Now we were all pumped up ready to bring on the fireworks!

3. Excelsior Firecracker display.

Following a traditional Minnesota grill gathering with friends, we loaded two families onto the boat. Each one of us as excited as the next for our first experience of the firework display from the water. Sharing drinks and appetizers, we gently made our way over to a suitable spot to anchor up in anticipation of the show. We watched and waited as other boats gradually made their way over, filling the bay with families, party-goers, couples; anyone who wanted to share this moment from the lake. Occasional mini-displays nearby whet the appetite prior to the main event. Around 10 pm, The Excelsior Commons fireworks began and the sky really began to sparkle. The calm waters lit up with each explosion treating revelers to a 360-degree display culminating in a mass of color and bangs. The lake sprang back into life as the hundreds of boats left the bay, their occupants enjoying the balmy evening and a night-cap as they journeyed back to the empty docks. The children cuddled up under hoodies and blankets, snuggled into the warmth of their parents as their eyelids grew heavier, drawing a close to the drama of July 4th, 2010.

My husband has always wanted to go to Universal Studios with me so for President’s Day weekend he bought the Universal Studios Package from Palma transfers. The package came with one-night deluxe accommodations at the Burbank Airport Marriott Hotel and Convention Center in Burbank, CA with a choice of one king-sized bed or two double beds, two tickets to Universal Studios, and a breakfast for two at the Daily Grill which is conveniently located at the first floor of the hotel. The package was around $270.

We called Marriott and asked for more information about the package and we were told from the beginning that the hotel was under renovation so if we decided to cancel that would be fine. Of course, we didn’t. They were only doing renovations at the lobby and the pool area so that didn’t make any difference at all. Plus it was too cold to get in the pool anyway. So we headed up to Burbank.

The hotel was conveniently located right next to the Bob Hope Airport in Burbank. There are also fast foods and restaurants around the place close-by. There’s even a Fry’s a couple of blocks away from the hotel. Universal Studios is actually five to six miles away from the hotel. Hollywood is only seven to eight miles away and Beverly Hills is about eight to nine miles away from the hotel. So like I said, the location is perfect.

When we arrived at the hotel we were welcomed by the receptionist and was checked in immediately into our room. They confirmed the reservations and told us that they will have the tickets to Univeral Studios delivered to our room. We headed to our room and it was very nice. Well, I was expecting it to be nice since we were paying almost $300 for the package.

Hotel Amenities(from www.Marriott.com)

• Flat-panel television
• Spacious deck
• High-speed internet (for a fee)
• Dual-line telephone with voicemail and speaker
• Iron and Ironing board
• Spacious bathtub
• Hairdryer
• Air conditioning
• Coffee maker
• Luxury Bedding – Custom comforter and custom pillow of your choice (down/feather or foam)

Like I mentioned above the hotel has a pool and spa on the first floor and a restaurant called the Daily Grill. The hotel also has a coffee shop that brews Starbucks Coffee, for the coffee lovers, and a gift shop right next to it.

Our experience with the hotel is great. Even with the renovations going on, the hotel was still perfect. We didn’t hear any noise whatsoever and the bed was very comfortable. We had breakfast at the Daily Grill the next day which was taken care of. The hospitality was great. The manager even checked up on us while we were waiting for our breakfast.

Yes, it was a bit pricey but it was a nice weekend getaway. The hotel is located at 2500 Hollywood Way Burbank, CA 91505. You can reach them at (818) 843-6000 or you can find out more information about the Burbank Airport Marriott Hotel and Convention Center or other Marriott hotels at www.Marriott.com.

Air conditioning is a monthly expense and even more so if you don’t have a home with an air conditioning system already installed. Many folks enjoy working around air conditioning and cooling the house without it. Basically the idea of cooling your house without air conditioning is accomplished by minimizing heat sources and removing built up heat. Heat can be stifling and drain energy, leaving family members listless and grouchy. Excessive heat can cause heat exhaustion and affect blood pressure. Not only does a cooler house promote family health and happiness, but cooling without air conditioning is a great way to save money.

Here are a few helpful tips to accomplish this:

1) Insulate your attic. This will cut down on the transfer of heat through the walls and roof. This will give you the greatest change in comfort for the least expense. Even if you don’t think the attic affects the rest of the house, it does by collecting heat from inside and out and holding it in the house.

2) Another attic tip is to install a foil radiant barrier in the attic under the roof rafters.

3) Install heat reflecting film on all the windows that face the sun. This will reduce glare, and furniture damage caused by the sun, as well as helping keep out the heat. Mid afternoon sun can heat a house up several degrees that can take hours to dissipate.

4) Pull drapes and shades. Add overheads, latticework, awnings, and shelters to prevent sunlight from streaming through the windows, this reduces the heat gain within the house.

5) Plant trees, large bushes, and vines which will provide shade and cooling evaporation in the future. This will also help direct cooling breezes if you plant correctly.

6) Be sure to keep an eye on the temperature, inside and out, open windows and doors to let in cooler air when the temperature is lower outside, make sure to close them when it gets warmer outside as well as the drapes or blinds.

7) Use portable and ceiling fans to circulate air throughout the home. Moving air feels cooler than still air.

8) Reduce indoor humidity, avoid mid day laundry chores, showering and cooking. All of these cause moist warm air which can make the house feel warmer than it is. If you have to do any of these things make sure to have a fan running in that area, or even a dehumidifier.

9) Keep all heat generating appliances and lights turned off unless you absolutely need them. This includes the stove and oven, high wattage bulbs, and electrical appliance, the television and stereo.

Everyone wants their home to be comfortable, warm enough when it is cold outside and refreshingly cool when it is hot outside. Your climate is important in deciding how to handle the temperature of your home.

Keeping your home cool is definitely important if you live in a place with high humidity or extremely hot summers, if you live in a more moderate climate keeping cool without air conditioning can be accomplished much more easily. If you have tried all the tips above and the house is still too hot, then it is time to start shopping for air conditioning products.

There’s nothing like cool air conditioned air during peak summers to keep your insides cool and calm where the merciless heat outside can drain the very life out of you through dehydration but thankfully there are blaux portable ac reviews online to look forward to and get an AC at the earliest.